Adam Schafer

And it's like, oh, wow, this enlightened me on we could be better about how we communicate this and teach others. And so we, too, are learning how to be better communicators around something that I thought we've communicated really well. So, yeah, no, the learning – never stops here.

And it's like, oh, wow, this enlightened me on we could be better about how we communicate this and teach others. And so we, too, are learning how to be better communicators around something that I thought we've communicated really well. So, yeah, no, the learning – never stops here.

A couple things. One, we have an intuitive eating guide that we wrote specifically to help people through this process. Two, this really does depend on where this person currently has with with their relationship with this. If I have somebody who is highly addicted to weighing, measuring and their food and tracking like they never miss type of deal,

A couple things. One, we have an intuitive eating guide that we wrote specifically to help people through this process. Two, this really does depend on where this person currently has with with their relationship with this. If I have somebody who is highly addicted to weighing, measuring and their food and tracking like they never miss type of deal,

A couple things. One, we have an intuitive eating guide that we wrote specifically to help people through this process. Two, this really does depend on where this person currently has with with their relationship with this. If I have somebody who is highly addicted to weighing, measuring and their food and tracking like they never miss type of deal,

And telling them to cut cold turkey and go into intuitive eating is really tough. And so what it might look like to that person is like, hey, let's just track protein, you know, but we're not going to worry about the other calories for a little bit. Or let's do it, you know, a couple days of the week, but let's let go on one day, you know.

And telling them to cut cold turkey and go into intuitive eating is really tough. And so what it might look like to that person is like, hey, let's just track protein, you know, but we're not going to worry about the other calories for a little bit. Or let's do it, you know, a couple days of the week, but let's let go on one day, you know.

And telling them to cut cold turkey and go into intuitive eating is really tough. And so what it might look like to that person is like, hey, let's just track protein, you know, but we're not going to worry about the other calories for a little bit. Or let's do it, you know, a couple days of the week, but let's let go on one day, you know.

And so, you know, it looks different for every person depending on how much you're addicted to this. And this is back to what makes good trainers and coaches, you know.

And so, you know, it looks different for every person depending on how much you're addicted to this. And this is back to what makes good trainers and coaches, you know.

And so, you know, it looks different for every person depending on how much you're addicted to this. And this is back to what makes good trainers and coaches, you know.

is the ability to read where this per person is at and meeting them where they're at and and knowing that the ultimate goal is to get away from tracking measuring all things but if this person has wrapped their entire identity around that for so long it's really tough to cut cold turkey because any sort of shift in a direction they don't like is going to freak them out and send them back the other direction and so you really got to meet people where they're currently at no different than when we're helping somebody with weight loss or any other goal

is the ability to read where this per person is at and meeting them where they're at and and knowing that the ultimate goal is to get away from tracking measuring all things but if this person has wrapped their entire identity around that for so long it's really tough to cut cold turkey because any sort of shift in a direction they don't like is going to freak them out and send them back the other direction and so you really got to meet people where they're currently at no different than when we're helping somebody with weight loss or any other goal

is the ability to read where this per person is at and meeting them where they're at and and knowing that the ultimate goal is to get away from tracking measuring all things but if this person has wrapped their entire identity around that for so long it's really tough to cut cold turkey because any sort of shift in a direction they don't like is going to freak them out and send them back the other direction and so you really got to meet people where they're currently at no different than when we're helping somebody with weight loss or any other goal

Always. I think the mistake that we all make is this. I mean, I've been doing this for so long, and every time this happens, and I tend to do this a lot, where I'm in and out on kicks. I'm on a hardcore kick for a while, then I'm off for a while. I do this all the time. And every time I come back, I almost always overreach.

Always. I think the mistake that we all make is this. I mean, I've been doing this for so long, and every time this happens, and I tend to do this a lot, where I'm in and out on kicks. I'm on a hardcore kick for a while, then I'm off for a while. I do this all the time. And every time I come back, I almost always overreach.

Always. I think the mistake that we all make is this. I mean, I've been doing this for so long, and every time this happens, and I tend to do this a lot, where I'm in and out on kicks. I'm on a hardcore kick for a while, then I'm off for a while. I do this all the time. And every time I come back, I almost always overreach.

I almost always, and I even, and have the conversation with myself, I don't have to do very much. I haven't done anything for a couple of weeks now or a month, just a little bit, just a little bit. And yet I still tend to overreach. And so, yeah, you, whatever you're thinking, do less.

I almost always, and I even, and have the conversation with myself, I don't have to do very much. I haven't done anything for a couple of weeks now or a month, just a little bit, just a little bit. And yet I still tend to overreach. And so, yeah, you, whatever you're thinking, do less.

I almost always, and I even, and have the conversation with myself, I don't have to do very much. I haven't done anything for a couple of weeks now or a month, just a little bit, just a little bit. And yet I still tend to overreach. And so, yeah, you, whatever you're thinking, do less.