Adam Schafer

And you're getting after it.

Yeah.

And so it becomes the – and it's really easy because it's just like not much changes other than that.

It's just like, oh, I have the same amount of time in the gym.

Today is all these push exercises.

The only difference is I'm leading with this muscle group and I'm going to do a little bit more work here and then a little less on these other ones.

And so it does lend itself really easy for –

programming for the person who's just trying to focus on one or two things at a time or bring up certain muscle groups without really overcomplicating, like trying to track volume to it.

I mean, I took it to that level, but for the average person, this is a real easy way to go like, okay, this is how I kind of play with the volume.

Like we talk about and take it away from somewhere else.

It's just like, okay, this is your push day.

Well, which one of those muscle groups do you care about the most?

Okay, well, we're going to do one or two more sets in that versus the other.

And then I take away from these other ones.

So since we launched PPL, I've been running like a split like that.

Before that, I was doing more of like a MAPS 15 protocol.

Now I'm running more of a split like PPL.

And one of the things that the first thing that I recognized was exactly that was that it's been nice that there's this, like, I don't have to like get up for like this, like this full body routine that's ahead of you, which I find that a lot easier.

It's like, Oh, today's,

you know, just a push day.