Adam Schafer

Um, and that might sound crazy, but you don't, if you haven't been doing anything for a couple of weeks now and you're coming off of being sick and right, just recovering, it's not going to take much to stimulate that. So a maps 15 type of protocol is probably, and maps 15 protocol and light is probably what I would recommend.

Um, and that might sound crazy, but you don't, if you haven't been doing anything for a couple of weeks now and you're coming off of being sick and right, just recovering, it's not going to take much to stimulate that. So a maps 15 type of protocol is probably, and maps 15 protocol and light is probably what I would recommend.

Um, and that might sound crazy, but you don't, if you haven't been doing anything for a couple of weeks now and you're coming off of being sick and right, just recovering, it's not going to take much to stimulate that. So a maps 15 type of protocol is probably, and maps 15 protocol and light is probably what I would recommend.

So do one or two exercises go significantly lighter than what you would. And I'd probably do that for a week. maybe two, and then you'll probably be back to where you were.

So do one or two exercises go significantly lighter than what you would. And I'd probably do that for a week. maybe two, and then you'll probably be back to where you were.

So do one or two exercises go significantly lighter than what you would. And I'd probably do that for a week. maybe two, and then you'll probably be back to where you were.

Neurons that fire together, wire together. Yeah. That was in the book that I'm reading right now with raising children. And that's one of the things they talk about is that if the kid sees something a pattern in a behavior and then makes that connection, it is now wired, especially if it's a first experience.

Neurons that fire together, wire together. Yeah. That was in the book that I'm reading right now with raising children. And that's one of the things they talk about is that if the kid sees something a pattern in a behavior and then makes that connection, it is now wired, especially if it's a first experience.

Neurons that fire together, wire together. Yeah. That was in the book that I'm reading right now with raising children. And that's one of the things they talk about is that if the kid sees something a pattern in a behavior and then makes that connection, it is now wired, especially if it's a first experience.

Example they gave in the book is like, you know, your kid gets done with their first sporting event or they did something and you take them to ice cream. It's like the first. Now, every time they do that, they will then.

Example they gave in the book is like, you know, your kid gets done with their first sporting event or they did something and you take them to ice cream. It's like the first. Now, every time they do that, they will then.

Example they gave in the book is like, you know, your kid gets done with their first sporting event or they did something and you take them to ice cream. It's like the first. Now, every time they do that, they will then.

they will expect it because Dave, that's what they, that's the first connection they've made is, Oh, after volleyball practice, I get ice cream. And I'm not saying I'm not using that as an example to make it to say that's bad per se, but just keeping that in mind that when we introduce things to our kids or we show things to our kids,

they will expect it because Dave, that's what they, that's the first connection they've made is, Oh, after volleyball practice, I get ice cream. And I'm not saying I'm not using that as an example to make it to say that's bad per se, but just keeping that in mind that when we introduce things to our kids or we show things to our kids,

they will expect it because Dave, that's what they, that's the first connection they've made is, Oh, after volleyball practice, I get ice cream. And I'm not saying I'm not using that as an example to make it to say that's bad per se, but just keeping that in mind that when we introduce things to our kids or we show things to our kids,

when it's the first connection or the first thing they make, or, hey, let's go out to dinner this Friday. And the first place you take them is McDonald's. You now have wired that of like, oh, Friday's a fun night. We go out there. It's that experience. And it's now solidified that this is a behavior they expect going forward.

when it's the first connection or the first thing they make, or, hey, let's go out to dinner this Friday. And the first place you take them is McDonald's. You now have wired that of like, oh, Friday's a fun night. We go out there. It's that experience. And it's now solidified that this is a behavior they expect going forward.

when it's the first connection or the first thing they make, or, hey, let's go out to dinner this Friday. And the first place you take them is McDonald's. You now have wired that of like, oh, Friday's a fun night. We go out there. It's that experience. And it's now solidified that this is a behavior they expect going forward.

Unfortunately, I think this is even more complicated than just that. I think that also seems kind of obvious to people that like, oh yeah, I probably shouldn't call myself fat in front of my child or beat myself up. I've had a lot of conversations, I'm sure you guys have too, with actually parents that are making healthy and good choices, still communicating it wrong.

Unfortunately, I think this is even more complicated than just that. I think that also seems kind of obvious to people that like, oh yeah, I probably shouldn't call myself fat in front of my child or beat myself up. I've had a lot of conversations, I'm sure you guys have too, with actually parents that are making healthy and good choices, still communicating it wrong.