Adam Schafer

I can handle this stuff.

This is not that much like to do where when you're running a full body routine, like you said, and there's a lot of compound lifts in it, it's like, there's a lot of like mental, okay, I gotta be, I gotta be up for that.

It's a lot easier.

I find the splits a lot easier to get up for.

And with most splits, there is a day that each person may find more challenging.

And it's easier for me to like focus on that one day.

It's like, okay, this is going to be the hard day of the week and like make sure the two or whatever

Yeah, the other two are easier for me to get through.

And so I think that's also another pro to the split.

Well, the reason why you're not making that case is for over a decade now, we've made the scientific case for why full body is better.

I mean, for the average person that doesn't know where to start, I still think that full body is the place to start.

Agreed.

I think this is a great option for someone who's done that already.

You've done that.

We've made the case for that.

You've experienced those gains.

You've practiced those lifts.

And maybe you've been doing an anabolic or a routine like that for a while now, and you haven't done a split either ever or in a long time, then it's awesome.

Or you recognize it about yourself that you just like doing that better preference-wise because that trumps

What scientifically is better.