Adam Schafer

And then the next layer or level to that is how can I relate that to his life where he's currently at? You know how sometimes you get frustrated when you're doing your logos and you feel like you can't or Legos and you can't figure it out. Like when daddy eats well and I pay attention to what I'm eating, I'm sharper. I'm better at work. Cause I have the same thing too.

And then the next layer or level to that is how can I relate that to his life where he's currently at? You know how sometimes you get frustrated when you're doing your logos and you feel like you can't or Legos and you can't figure it out. Like when daddy eats well and I pay attention to what I'm eating, I'm sharper. I'm better at work. Cause I have the same thing too.

When I'm at work, sometimes I'm communicating on the podcast and daddy forgets a word. I'm like, Oh, I'm like, of course I didn't feed my body the right nutrients that day. And when I feed my body good and I pay attention to those things, daddy's better at these things at work. Similar to how you're better when you play that sport or you do that thing. I think helping them connect the dots, uh,

When I'm at work, sometimes I'm communicating on the podcast and daddy forgets a word. I'm like, Oh, I'm like, of course I didn't feed my body the right nutrients that day. And when I feed my body good and I pay attention to those things, daddy's better at these things at work. Similar to how you're better when you play that sport or you do that thing. I think helping them connect the dots, uh,

When I'm at work, sometimes I'm communicating on the podcast and daddy forgets a word. I'm like, Oh, I'm like, of course I didn't feed my body the right nutrients that day. And when I feed my body good and I pay attention to those things, daddy's better at these things at work. Similar to how you're better when you play that sport or you do that thing. I think helping them connect the dots, uh,

to how it can also help in their life. It's like a subtle way of you dripping that to them to allow them to go, really? Well, what would I eat or what should I do if I want to be better at basketball or I want to be sharper with my Legos? Now you're inviting them in a way without really inviting them. You're just communicating to them why daddy does it and then they can make that connection.

to how it can also help in their life. It's like a subtle way of you dripping that to them to allow them to go, really? Well, what would I eat or what should I do if I want to be better at basketball or I want to be sharper with my Legos? Now you're inviting them in a way without really inviting them. You're just communicating to them why daddy does it and then they can make that connection.

to how it can also help in their life. It's like a subtle way of you dripping that to them to allow them to go, really? Well, what would I eat or what should I do if I want to be better at basketball or I want to be sharper with my Legos? Now you're inviting them in a way without really inviting them. You're just communicating to them why daddy does it and then they can make that connection.

Yeah.

Yeah.

Yeah.

90% is just you being consistent with your behaviors.

90% is just you being consistent with your behaviors.

90% is just you being consistent with your behaviors.

yeah this is an interesting one because i think there's so many unique uh situations for people i think every i think we can all tell like i bet we all are different with how we do this like i don't do it like that at all it's uh very simple it's what katrina and i eat max eats and the way i portion it on the plate is the priority so it's very meat heavy it has a good portion of vegetables and then there's a starch or a carb or

yeah this is an interesting one because i think there's so many unique uh situations for people i think every i think we can all tell like i bet we all are different with how we do this like i don't do it like that at all it's uh very simple it's what katrina and i eat max eats and the way i portion it on the plate is the priority so it's very meat heavy it has a good portion of vegetables and then there's a starch or a carb or

yeah this is an interesting one because i think there's so many unique uh situations for people i think every i think we can all tell like i bet we all are different with how we do this like i don't do it like that at all it's uh very simple it's what katrina and i eat max eats and the way i portion it on the plate is the priority so it's very meat heavy it has a good portion of vegetables and then there's a starch or a carb or

and apple slices or something that you're saying that maybe he loves. And it's the smallest portion. And it's like, you eat your plate. We eat together and we all sit here. He's asked questions in the past about why he has to eat his meat. And I've already taught him that this is what makes you strong and healthy and build muscle like daddy does.

and apple slices or something that you're saying that maybe he loves. And it's the smallest portion. And it's like, you eat your plate. We eat together and we all sit here. He's asked questions in the past about why he has to eat his meat. And I've already taught him that this is what makes you strong and healthy and build muscle like daddy does.

and apple slices or something that you're saying that maybe he loves. And it's the smallest portion. And it's like, you eat your plate. We eat together and we all sit here. He's asked questions in the past about why he has to eat his meat. And I've already taught him that this is what makes you strong and healthy and build muscle like daddy does.