Adam Schafer
👤 SpeakerAppearances Over Time
Podcast Appearances
They're just inappropriate for most people.
Our other MAPS split program is that.
Yeah, we have MAPS split, which is a high volume.
We also have a male and female version of this, which is unique to anything that we've done before too, where we just put more emphasis on certain exercises that most of our female clients like.
This dates us a little bit, but it makes me think of like, can you recall when you first heard this term?
There's two terms that are thrown around in the space like crazy that there was a time when I never heard what either one of these were.
PR and macros.
I had no idea what that was 25 years ago.
Yeah, yeah.
People would say macros.
And you'd be like, macros?
I have no idea what the hell.
It was IFYM that made it popular.
That's what I mean.
Macros.
And CrossFit.
Like AMRAP.
Yeah, AMRAP.
That's another one.
AMRAP and PR.