Adam Schafer

speaker

46,870 appearances 128 recordings 4 series first heard Jan 2025 last heard yesterday

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.

Appearances

newest first · ▶ plays the moment

Mind Pump: Raw Fitness Truth · 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) · 23 Sep 2026 podcast

Bro, I'm gonna podcast-host

I'm podcast-host

rucking, pull back on the intensity of the training, bump calories, he will absolutely put ten pounds on and it'll be like all lean mass, mostly all lean mass. podcast-host

Yep, yeah. podcast-host

Mind Pump: Raw Fitness Truth · 2950: How to Lose Belly Fat (Why Eating Less Isn't Working) · 21 Sep 2026 podcast

pull. podcast-host

I think this is so common. podcast-host

And I think there's two groups that get split that this happens to. podcast-host

Group one, who's been doing that, who's just... podcast-host

frustrated and trying and ready to give up because it is just so much, they're so low calorie. podcast-host

And then we have the other group, which we call cortisol junkies, where are fooled into thinking that this is working or it's a good idea, even though they're not seeing the results from it, they get this feeling of euphoria or this cortisol spike after their workout and it feels good. podcast-host

And so trying to convince that person that podcast-host

This approach is not a good strategy and it's the reason why you haven't reached your goals. podcast-host

And so I find that there's two different clients that I'm speaking to that are stuck in this spot. podcast-host

Either the one that is ready to give up because they've been doing this for a long time, no results, or two, the one who's been doing it for a while but is addicted to the feeling they get because they get this huge cortisol dump that makes them feel in the immediate after a workout feel good but still not seeing results. podcast-host

Cortisol is an podcast-host

Well, I really blame the fitness industry for this one, because we have touted the law of thermodynamics so much. podcast-host

And we've got people to just focus on that, where it's calories in versus calories out. podcast-host

other words, eat less, burn more. podcast-host

This is the strategy to lose weight, to lose belly fat. podcast-host

And so they get obsessed with that. podcast-host

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