Adam Schafer
speaker
46,870 appearances
128 recordings
4 series
first heard Jan 2025
last heard yesterday
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 114 in all, peaking in Aug 2026 with 23.
Appearances
And that strategy is just a losing strategy, especially considering that so many of my clients, when they first start, are not in a good place protein-wise, calorie-wise in the first place.
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And it doesn't benefit us when we're trying to strength train and build muscle and build your metabolism.
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And so this idea of...
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when I'm not seeing results, I just add more cardio, cut calories, and you just keep going to that.
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Eventually you run out of runway.
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There's
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This also leads to poor sleep.
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And when you stress the body like this, where you just keep cutting calories and adding activity, that signal is so loud, throws the cortisol off and makes it really difficult for someone to get good rest, good REM, which also impacts the belly fat.
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I think it's really important that we define what has been marketed to so many women, which is lean, tone,
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Because I think everybody has this visual of what that is, but doesn't fully understand what the definition of that is.
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Because a lot of times when I get a client that say they want to tone or they want to lean, they'd also say in the same sentence, but I don't want to build a bunch of muscle.
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And it's like, that's literally- That's exactly what you want.
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That's literally the definition of a lean body and a tone body is a body that has more muscle mass and reduced body fat.
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what you are looking for.
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And so I think because those terms have been thrown around in marketing and we're so scared of what bulky muscle looks like, that this idea of building muscle to sculpt the body sounds scary.
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But I want to be leaner tone, which is the same thing.
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i mean i want to be clear you eventually do create this caloric deficit but what it looks like is it looks like we first fuel the body what it needs through whole foods we first focus on getting strong and building muscle and building metabolism
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And then over time, what ends up happening is you've now raised your metabolic rate.
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You've built your muscle mass.
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Your body then needs more calories in order just to sustain that muscle mass, which then naturally kind of puts you in this nice deficit.
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Showing 2141–2160 of 46,870 · page 108 of 2344
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