Adam Schafer

We could have you coach too.

Yeah, that's right.

And the only reason why that's better than what we're saying right now is just because what I don't know is the feedback from you in three weeks.

The first thing I would say is, boom, I'm going to take you up to 23, 2400.

And then I'm going to check in with you.

And you're going to let me know, like, I feel this.

I notice this.

This is going on.

And then from there, I'll either say, cool, stay the course.

We're right where I want you to be.

Or I might go, wow, OK, we could eat some more.

Let's go up another 100 or 200.

And then I might, so that's the only thing that's different is like, it's hard for us to predict how you'll be feeling, what you'll see in three, four weeks.

Sal is right.

You could probably hover right around there all the way through and you'll end up, you're going to see improvements all the way till there.

I think we have enough runway room.

The coach can be much more specific.

If I had you that whole time, I think I would really try and keep ramping the calories up until I get about 26, 27, maybe even 2,800, and then hopefully have a whole month before.

And then we cut.

And then I cut for a month going down.