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Adam Schafer

๐Ÿ‘ค Speaker
6528 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

I do too. I keep saying that because I think you need to wrap your brain around that because now I... What are you going to do? Yeah, I get if you're somebody who's struggling right now and you're fighting for paycheck to paycheck. I know it's like to feel like that. I know that that's... You're like, who gives a shit? Give me that problem. You think in your head.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

I do too. I keep saying that because I think you need to wrap your brain around that because now I... What are you going to do? Yeah, I get if you're somebody who's struggling right now and you're fighting for paycheck to paycheck. I know it's like to feel like that. I know that that's... You're like, who gives a shit? Give me that problem. You think in your head.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

I do too. I keep saying that because I think you need to wrap your brain around that because now I... What are you going to do? Yeah, I get if you're somebody who's struggling right now and you're fighting for paycheck to paycheck. I know it's like to feel like that. I know that that's... You're like, who gives a shit? Give me that problem. You think in your head.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

But let me tell you something right now, like you think that and then this happens. And it really is going to be very depressing for a lot of people that haven't found purpose in other things in their life than to try and fight to survive or to get by or to pay their bills. When that stuff all becomes solved, we won't be happier, which is it's sad to think that.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

But let me tell you something right now, like you think that and then this happens. And it really is going to be very depressing for a lot of people that haven't found purpose in other things in their life than to try and fight to survive or to get by or to pay their bills. When that stuff all becomes solved, we won't be happier, which is it's sad to think that.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

But let me tell you something right now, like you think that and then this happens. And it really is going to be very depressing for a lot of people that haven't found purpose in other things in their life than to try and fight to survive or to get by or to pay their bills. When that stuff all becomes solved, we won't be happier, which is it's sad to think that.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Around the corner, dad.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Around the corner, dad.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Around the corner, dad.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Let's see when the innuendo's up. I mean, we have to find out, first of all, what the limiting factor is. This is a big motivation for MAPS Prime to do a full assessment. More often than not, or at least in my experience, the most common thing right here is ankle mobility.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Let's see when the innuendo's up. I mean, we have to find out, first of all, what the limiting factor is. This is a big motivation for MAPS Prime to do a full assessment. More often than not, or at least in my experience, the most common thing right here is ankle mobility.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Let's see when the innuendo's up. I mean, we have to find out, first of all, what the limiting factor is. This is a big motivation for MAPS Prime to do a full assessment. More often than not, or at least in my experience, the most common thing right here is ankle mobility.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Almost always somebody that can't get into a really deep position, they think it's normally their hips or their back, but it's normally their โ€“ and that's because you start to compensate โ€“ in the hips and the low back and or the knees, but it's because the ankles don't have the mobility to have the knees travel forward. And so then you feel at other places.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Almost always somebody that can't get into a really deep position, they think it's normally their hips or their back, but it's normally their โ€“ and that's because you start to compensate โ€“ in the hips and the low back and or the knees, but it's because the ankles don't have the mobility to have the knees travel forward. And so then you feel at other places.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Almost always somebody that can't get into a really deep position, they think it's normally their hips or their back, but it's normally their โ€“ and that's because you start to compensate โ€“ in the hips and the low back and or the knees, but it's because the ankles don't have the mobility to have the knees travel forward. And so then you feel at other places.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

And so a lot of times the average client connects it like, oh, I have knee issues. That's why I can't squat deeper. Oh, my hips feel tight when I go that low. And it's like, but those are all compensating because you lack the ankle mobility.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

And so a lot of times the average client connects it like, oh, I have knee issues. That's why I can't squat deeper. Oh, my hips feel tight when I go that low. And it's like, but those are all compensating because you lack the ankle mobility.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

And so a lot of times the average client connects it like, oh, I have knee issues. That's why I can't squat deeper. Oh, my hips feel tight when I go that low. And it's like, but those are all compensating because you lack the ankle mobility.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

I'm assuming this is directed to us, though. Yeah, so... But yes, the answer is yes. Yeah, and we're not training clients anymore. But regardless of that, I still would say yes. I mean, we just recorded a podcast. Sal brings a study damn near every time. 90% of the time, I haven't heard of the study. So I'm learning there. Justin just got back.

Mind Pump: Raw Fitness Truth
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

I'm assuming this is directed to us, though. Yeah, so... But yes, the answer is yes. Yeah, and we're not training clients anymore. But regardless of that, I still would say yes. I mean, we just recorded a podcast. Sal brings a study damn near every time. 90% of the time, I haven't heard of the study. So I'm learning there. Justin just got back.