Adam Schafer
👤 SpeakerAppearances Over Time
Podcast Appearances
What should happen is you should probably see maybe the scale go up one or two pounds and then it'll level off and you'll feel really good.
And then that knows we're at a good calorie place and really focus on getting strong.
And then the next sign I'm wanting to hear from you is that you're hungry.
Because then that probably means we build muscle.
Good.
That's good news.
Yeah.
Yeah.
Yeah.
You just need to be fed more.
You're hungry.
You're hungry.
You're hungry too.
That's a good sign.
I mean, I'd love to give you a program too.
If we could set you up with one of our programs, not that there's anything wrong with what you're doing, but I think you would, it would, it would do you well to switch over to something else.
Yep.
I mean, yes.
I also think though that you could potentially get hungry and she could probably still feed a little bit.
We have enough time that she could get all the way up to 26, 2700 and then come back down too.