Adam Schafer
👤 Speaker
8980
total appearances
Appearances Over Time
Podcast Appearances
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Oh, no.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Yeah.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
He knows us.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Yes.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
I mean, that's what you're set up for.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Because the other option is what Sal said, and you already agreed we don't want to do.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
And you're right.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You don't want to do that.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
I don't want to take you to 1,700 calories.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
That's such a low.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You'll feel better going up to about 2,300 to 2,400 calories.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
And really just focus on getting strong.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Don't worry about the scale because you might see the scale go one or two pounds up.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
It's not fat.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You didn't put fat on.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You know what I'm saying?
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You're eating more calories.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You're eating more carbs.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
You're going to have more water.
Mind Pump: Raw Fitness Truth
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Just don't worry about that.