Adam Schafer
speaker
47,014 appearances
129 recordings
4 series
first heard Jan 2025
last heard yesterday
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
Well, I'll say something that I think that'll it'll come off a bit controversial, but it's the truth, and I'm sure you guys would agree with me.
podcast-host
I get a client, she hires me, she hasn't worked out in a while or ever, uh, needs to lose thirty or more pounds, and uh I get a hold.
podcast-host
First thing I always do is let me see what you eat, eat the way you do.
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I get a hold of the diet, I make some adjustments.
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Normally what the adjustments are is like one thing.
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I add protein to the diet, what about that?
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And uh
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Uh, two weeks goes by and we hop on the scale and she's down five pounds.
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Yeah.
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I'm disappointed and I'm actually pushing her to eat more calories.
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Yet her goal was she hired me.
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I want to lose 30 pounds.
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I what that tells me is that we're in too much of a deficit.
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We've just introduced strength training for the first time, right?
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So I know that we're lifting weights now.
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And if she's going down on the scale, that means we're not.
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Feeding enough calories for that body for what we're doing right now.
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For that.
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And I want to take mass advantage of the fact that we're lifting weights and that is a novel signal and that she's going to build a lot of muscle right now.
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And so I want the scale to hover about in the same.
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Showing 2501–2520 of 47,014 · page 126 of 2351
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