Adam Schafer

um stability and control and um you know all the other aspects of you know the pursuit towards fitness and health is there's just so many things to cover and i know that i'm not always balanced right and so i'm just kind of continuously looking at this moving target of what you know where there's deficits and a lot of times it's it's taking a break from the intensity of the training and the weight training and focusing a little bit more on

you know, the movement aspect or focusing more on the diet aspect or, or just, you know, my overall mental health and relationships and that kind of thing.

you know, the movement aspect or focusing more on the diet aspect or, or just, you know, my overall mental health and relationships and that kind of thing.

you know, the movement aspect or focusing more on the diet aspect or, or just, you know, my overall mental health and relationships and that kind of thing.

Ah, shit, Doug. You know, it's my favorite time of the week.

Ah, shit, Doug. You know, it's my favorite time of the week.

Ah, shit, Doug. You know, it's my favorite time of the week.

Yes, yes. I saw you training that way the other day, getting ready for your lifts. It'd be really interesting for people to watch as you progress through that. Why do you think it's not as popular?

Yes, yes. I saw you training that way the other day, getting ready for your lifts. It'd be really interesting for people to watch as you progress through that. Why do you think it's not as popular?

Yes, yes. I saw you training that way the other day, getting ready for your lifts. It'd be really interesting for people to watch as you progress through that. Why do you think it's not as popular?

You know, I don't know if I agree with that. I think it has to be like just a lack of education because – The things, the stupid things that people do in the fitness space to gain the competitive edge or get a little bit better is that they don't all. I mean, come on. You have men wearing corsets to get their waist down an inch.

You know, I don't know if I agree with that. I think it has to be like just a lack of education because – The things, the stupid things that people do in the fitness space to gain the competitive edge or get a little bit better is that they don't all. I mean, come on. You have men wearing corsets to get their waist down an inch.

You know, I don't know if I agree with that. I think it has to be like just a lack of education because – The things, the stupid things that people do in the fitness space to gain the competitive edge or get a little bit better is that they don't all. I mean, come on. You have men wearing corsets to get their waist down an inch.

You have dudes lugging around an e-stim machine this big, sticking a bunch of things on themselves while they work out in order to get this much more out of training and stuff like that. So why?

You have dudes lugging around an e-stim machine this big, sticking a bunch of things on themselves while they work out in order to get this much more out of training and stuff like that. So why?

You have dudes lugging around an e-stim machine this big, sticking a bunch of things on themselves while they work out in order to get this much more out of training and stuff like that. So why?

When they compare it to others, the curve is faster, right? The gains come on faster on

When they compare it to others, the curve is faster, right? The gains come on faster on

When they compare it to others, the curve is faster, right? The gains come on faster on

wanted to do like a full phase of isometrics and i'm like i'm like bro you can't do that people will people will be bored to death i don't care how i don't care if it gives you better results than anything else people won't stick with it and so i couldn't argue against that because i totally you know just training clients like i see that it gets yeah it gets uh you know mundane for