Adam Schafer
speaker
47,014 appearances
129 recordings
4 series
first heard Jan 2025
last heard yesterday
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
Maybe I see a couple pounds at the beginning because there's this exchange of inflammation and water weight coming down, but I do not want to see this rapid drop right away.
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It's too low of calories.
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And I'm not re.
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You're not
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max benefits of lifting weights.
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Lifting if she's not li hadn't been lifting weights before I got a hold of her or hadn't in a long time, and we start lifting weights, even though the goal is to lose 30 pounds on the scale, I don't want to lose right out the gates.
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I want to build muscle right now and I want to eat adequate calories.
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And that is really difficult to explain to somebody who hires you or decides I'm gonna make a lifestyle change.
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I need to lose 30 or 40 pounds.
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and they see the scale start to go down and think that's a good thing.
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Yep.
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It's like, no, it's not.
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We just started lifting weights.
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We should be building muscle right now.
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That doesn't mean we can't lose some body fat while also building muscle because then what that more looks like is a beautiful exchange where the scale stays the same.
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There isn't a thing that it doesn't improve.
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I mean that's it's it's improving the cells.
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That's it.
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So so for someone listening, we're made up of a bajillion of these things.
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And if they make 'em better, should make everything better, right?
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Showing 2521–2540 of 47,014 · page 127 of 2351
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