Adam Schafer

Yeah, I mean, yeah, he's supporting me, right? He just wanted me to feel it. That was what he kept telling me was this, you just need to feel it. Your body needs to feel the way. It'll acclimate.

Yeah, I mean, yeah, he's supporting me, right? He just wanted me to feel it. That was what he kept telling me was this, you just need to feel it. Your body needs to feel the way. It'll acclimate.

Yeah, I mean, yeah, he's supporting me, right? He just wanted me to feel it. That was what he kept telling me was this, you just need to feel it. Your body needs to feel the way. It'll acclimate.

Yeah, yeah, it'll get acclimated, you know what I'm saying? I mean, and it did kind of make sense theoretically. Like, okay, like, I guess you're right. Like, if I'm... never felt anything close to that. If I can get comfortable with just... Yeah, the shock of it. Right. If I can just get over that fear, then when I go down to 225, 225 will feel so much easier.

Yeah, yeah, it'll get acclimated, you know what I'm saying? I mean, and it did kind of make sense theoretically. Like, okay, like, I guess you're right. Like, if I'm... never felt anything close to that. If I can get comfortable with just... Yeah, the shock of it. Right. If I can just get over that fear, then when I go down to 225, 225 will feel so much easier.

Yeah, yeah, it'll get acclimated, you know what I'm saying? I mean, and it did kind of make sense theoretically. Like, okay, like, I guess you're right. Like, if I'm... never felt anything close to that. If I can get comfortable with just... Yeah, the shock of it. Right. If I can just get over that fear, then when I go down to 225, 225 will feel so much easier.

Yeah, yeah.

Yeah, yeah.

Yeah, yeah.

The old McKee gym had it. Did you?

The old McKee gym had it. Did you?

The old McKee gym had it. Did you?

So from the audience that cares about this, some people won't care about this, but there's got to be some percentage that care about their calves. This was like, and I noticed a difference when I'm doing this and when I'm not doing this, that happened to be not in one of the times of doing this right now. And I can tell. I just, I do isometric calf holds in the shower and that's all I do.

So from the audience that cares about this, some people won't care about this, but there's got to be some percentage that care about their calves. This was like, and I noticed a difference when I'm doing this and when I'm not doing this, that happened to be not in one of the times of doing this right now. And I can tell. I just, I do isometric calf holds in the shower and that's all I do.

So from the audience that cares about this, some people won't care about this, but there's got to be some percentage that care about their calves. This was like, and I noticed a difference when I'm doing this and when I'm not doing this, that happened to be not in one of the times of doing this right now. And I can tell. I just, I do isometric calf holds in the shower and that's all I do.

It's just being a show on your toes. Yes. I swear to God. And I swear to God, when I, when I do that every, when I do that every morning in the shower and that's all I'm doing, just that alone, I see a significant difference in my calf, just that alone by itself. Yeah. You know, nothing else, just at least doing that.

It's just being a show on your toes. Yes. I swear to God. And I swear to God, when I, when I do that every, when I do that every morning in the shower and that's all I'm doing, just that alone, I see a significant difference in my calf, just that alone by itself. Yeah. You know, nothing else, just at least doing that.

It's just being a show on your toes. Yes. I swear to God. And I swear to God, when I, when I do that every, when I do that every morning in the shower and that's all I'm doing, just that alone, I see a significant difference in my calf, just that alone by itself. Yeah. You know, nothing else, just at least doing that.

And I mean, again, it's not going to grow world-class calves, but if you're somebody who is looking for a little bit more from your calves. You're in the shower already. It's not hard. I also think there's a little bit of stability in there too. It's good for ankle strength and mobility. So there's like other benefits. That's kind of like how I justify it. And I would do that.

And I mean, again, it's not going to grow world-class calves, but if you're somebody who is looking for a little bit more from your calves. You're in the shower already. It's not hard. I also think there's a little bit of stability in there too. It's good for ankle strength and mobility. So there's like other benefits. That's kind of like how I justify it. And I would do that.