Adam Schafer

And I mean, again, it's not going to grow world-class calves, but if you're somebody who is looking for a little bit more from your calves. You're in the shower already. It's not hard. I also think there's a little bit of stability in there too. It's good for ankle strength and mobility. So there's like other benefits. That's kind of like how I justify it. And I would do that.

And I notice a big difference.

And I notice a big difference.

And I notice a big difference.

This is also, I mean, for that reason, this is great for rehab purposes.

This is also, I mean, for that reason, this is great for rehab purposes.

This is also, I mean, for that reason, this is great for rehab purposes.

So when you have somebody who is, you know, and you're trying to wonder like, oh, is it too early to really start the rehab? I mean, you start them in the isometric place. This is the safest, smartest place. I mean, just when I went through that injury with my pec, like that was like the isometrics were the first things that I was already practicing right away.

So when you have somebody who is, you know, and you're trying to wonder like, oh, is it too early to really start the rehab? I mean, you start them in the isometric place. This is the safest, smartest place. I mean, just when I went through that injury with my pec, like that was like the isometrics were the first things that I was already practicing right away.

So when you have somebody who is, you know, and you're trying to wonder like, oh, is it too early to really start the rehab? I mean, you start them in the isometric place. This is the safest, smartest place. I mean, just when I went through that injury with my pec, like that was like the isometrics were the first things that I was already practicing right away.

Even when I was probably too early to start the rehab process, I can at least start creating contraction in there and recruiting there so you can start to get some sort of development or at least slow down the atrophy part. That's right.

Even when I was probably too early to start the rehab process, I can at least start creating contraction in there and recruiting there so you can start to get some sort of development or at least slow down the atrophy part. That's right.

Even when I was probably too early to start the rehab process, I can at least start creating contraction in there and recruiting there so you can start to get some sort of development or at least slow down the atrophy part. That's right.

Well, it's also sad because the way they got there is through learned behavior. Yeah. It's like they, they didn't, most of them don't know better yet. You know what I'm saying? They, they ate what their parents fed them or allowed them. Yeah. That's, that's what makes that. so sad and difficult.

Well, it's also sad because the way they got there is through learned behavior. Yeah. It's like they, they didn't, most of them don't know better yet. You know what I'm saying? They, they ate what their parents fed them or allowed them. Yeah. That's, that's what makes that. so sad and difficult.

Well, it's also sad because the way they got there is through learned behavior. Yeah. It's like they, they didn't, most of them don't know better yet. You know what I'm saying? They, they ate what their parents fed them or allowed them. Yeah. That's, that's what makes that. so sad and difficult.

That's why I think some of the best advice is purely play.

That's why I think some of the best advice is purely play.

That's why I think some of the best advice is purely play.

I mean, I think that, you know, my son's not a big athletic person. He's not into sports whatsoever. He's showed little interest in me lifting here and there, but not really. But he's active. We wrestle, we run, we play, we do a lot of other things and he's physical and he eats whole foods and he doesn't need to strength train yet.