Adam Schafer

speaker

47,014 appearances 129 recordings 4 series first heard Jan 2025 last heard yesterday

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat · 19 Sep 2026 podcast

It's all there. podcast-host

It's it's like it's so yeah, when you cook, feel free to cook with olive oil, use butter, things like that. podcast-host

If you just do that but then eat all whole foods and good foods you're fine. podcast-host

It just it You don't need to chase it. podcast-host

Yeah, I don't even need I don't need a client to count it. podcast-host

I don't need it's just like that's the way to eat. podcast-host

They were eating chicken breast, they were eating white fishes, they were not using oils at all, they were not using butter at all. podcast-host

Or podcast-host

That's right. podcast-host

It's being patient and and waiting for that. podcast-host

We want everything to happen so fast. podcast-host

And that we're using those two things that I think are just are really bad indicators. podcast-host

The mirror and the scale are just so deceiving. podcast-host

I can't tell you how many clients uh were doing so perfect. podcast-host

And because the scale stayed the same or even went up one pound, uh, they assumed it was bad and it wasn't the right direction. podcast-host

Or because uh they had a little more car. podcast-host

That day or water, or it was that time of the month, or whatever, and there were more sodium in the diet the day before, and they're holding some water. podcast-host

And so they think they look at it and they look puffy and they think that's fat. podcast-host

Like I can't tell you how many people misinterpret uh what they're seeing in the mirror and what they see on the scale, and that lack of patience and belief in the process uh results in overcorrecting. podcast-host

Let me ask you a question. podcast-host

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