Adam Schafer
speaker
47,014 appearances
129 recordings
4 series
first heard Jan 2025
last heard yesterday
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
It's all there.
podcast-host
It's it's like it's so yeah, when you cook, feel free to cook with olive oil, use butter, things like that.
podcast-host
If you just do that but then eat all whole foods and good foods you're fine.
podcast-host
It just it You don't need to chase it.
podcast-host
Yeah, I don't even need I don't need a client to count it.
podcast-host
I don't need it's just like that's the way to eat.
podcast-host
They were eating chicken breast, they were eating white fishes, they were not using oils at all, they were not using butter at all.
podcast-host
Or
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That's right.
podcast-host
It's being patient and and waiting for that.
podcast-host
We want everything to happen so fast.
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And that we're using those two things that I think are just are really bad indicators.
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The mirror and the scale are just so deceiving.
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I can't tell you how many clients uh were doing so perfect.
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And because the scale stayed the same or even went up one pound, uh, they assumed it was bad and it wasn't the right direction.
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Or because uh they had a little more car.
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That day or water, or it was that time of the month, or whatever, and there were more sodium in the diet the day before, and they're holding some water.
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And so they think they look at it and they look puffy and they think that's fat.
podcast-host
Like I can't tell you how many people misinterpret uh what they're seeing in the mirror and what they see on the scale, and that lack of patience and belief in the process uh results in overcorrecting.
podcast-host
Let me ask you a question.
podcast-host
Showing 2481–2500 of 47,014 · page 125 of 2351
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