Adam Schafer

So number one, figure out your maintenance.

There's a couple ways to do this.

We could do this the super accurate, more difficult way, or we could do it with an estimate, which is super fast and easy.

It will take you five minutes.

So the more difficult but more accurate way is to track everything you eat for the next two weeks.

So for the next two weeks, you're not trying to bulk.

You're not trying to cut.

Get some kind of a food tracking app.

And everything you eat, every single thing you eat, enter it in.

Weigh your food and enter it.

Weigh your food and enter it.

And over two weeks, you should have a general idea of what you're eating every single day.

And then we'll call that your maintenance.

So that's the very accurate way.

but time-consuming and difficult way to do it.

And unfortunately, although I love when my clients would do this, it's difficult to get people to do this over a couple of weeks without trying to hit a goal.

So if you're just tracking and doing nothing, it's very difficult to do, but that's the best way to do it.

Second way to do this is to get a macro calculator.

We have one, we have a pretty good one that'll give you an estimate of your maintenance.

So what you do is you go to mapsmacro.com, mapsmacros.com.