Adam Schafer
speaker
47,014 appearances
129 recordings
4 series
first heard Jan 2025
last heard today
Adam Schafer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.
Appearances
And I d while I was in it, I didn't realize that how much my workouts were suffering until until you
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Until I added those extra calories and carbohydrates and I went, Oh, okay, this is what I should feel like.
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And so sometimes people think that, oh, I don't need carbs, I'm fine, uh the I don't, you know, my workouts are good and this and that.
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And it's like again, I would urge you if you're somebody who does that, uh, you know, load up on cards uh the day before or you know, plenty and a couple meals leading up into
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Watch the difference.
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What's the difference?
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Would you possibly add?
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Did you?
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And then y you can really feel well uh the power.
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We forget
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It's easy.
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Don't don't eat chicken breasts.
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Have chicken thighs.
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Don't always eat the leanest cut of meat.
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Have a a ribeye occasionally.
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Don't eat tilapia.
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Have salmon.
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It's like it's don't get the extra extra lean ground turkey.
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Have regular ground turkey.
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Have ground beef.
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Showing 2461–2480 of 47,014 · page 124 of 2351
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