Adam Schafer

speaker

47,014 appearances 129 recordings 4 series first heard Jan 2025 last heard today

Adam Schafer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 115 in all, peaking in Aug 2026 with 23.

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Mind Pump: Raw Fitness Truth · 2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat · 19 Sep 2026 podcast

So they're doing more volume, more intensity. podcast-host

Uh the rec the requirement for that protein in order to to build strength and to build muscle just becomes even greater. podcast-host

I notice a huge difference in myself when I follow podcast-host

a little short of that number is a lot. podcast-host

And when I fall a little short of that number, I'm okay. podcast-host

Muscle doesn't fall off of me. podcast-host

Yeah.

Um, I don't get fat, but I also don't recover the same way. podcast-host

And and and I know that when I make that extra effort to get another one of those protein meals in or to bump that that protein back up even higher, I just re I recover better. podcast-host

And when I recover better, I'm stronger when I go back to the gym. podcast-host

I build more muscle. podcast-host

And so yeah, you could get away with not hitting those numbers, uh, but I have yet podcast-host

But to see it not greatly benefit anybody, barring the people that you're talking about that are exceptions to the rule, um, which is a very small percentage of the population. podcast-host

That's right. podcast-host

I can podcast-host

everybody else uh would would would dramatically see improvement just by really pushing that number up. podcast-host

know, speaking of carbs since you bring that up, I mentioned to you guys recently, uh, that I just had I had like a big calorie and carbohydrate day the other day. podcast-host

It's a and and the takeaway for me was how um you know kind of insidious uh it it can be where podcast-host

Low carbohydrate, kind of lower calorie. podcast-host

You you start to adapt to the workouts and this becomes like your new norm. podcast-host

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