Adam Schafer

It will start to tap into fat as its primary source of fuel because it's lacking in calories. Where we go wrong is where we do that. And then we also increase the volume of training or increase all of a sudden this high intensity cardio. And it's like the body freaks out. Go, oh my God, what is this? All this extra activity and you're going to feed me less?

It will start to tap into fat as its primary source of fuel because it's lacking in calories. Where we go wrong is where we do that. And then we also increase the volume of training or increase all of a sudden this high intensity cardio. And it's like the body freaks out. Go, oh my God, what is this? All this extra activity and you're going to feed me less?

It will start to tap into fat as its primary source of fuel because it's lacking in calories. Where we go wrong is where we do that. And then we also increase the volume of training or increase all of a sudden this high intensity cardio. And it's like the body freaks out. Go, oh my God, what is this? All this extra activity and you're going to feed me less?

Like it just sends a loud signal that, Oh my God, not only is he not going to feed me what I was used to eating just a week ago, but he's also going to push me harder. And it does. And it, and it fools people because it might give a look at the initial swing.

Like it just sends a loud signal that, Oh my God, not only is he not going to feed me what I was used to eating just a week ago, but he's also going to push me harder. And it does. And it, and it fools people because it might give a look at the initial swing.

Like it just sends a loud signal that, Oh my God, not only is he not going to feed me what I was used to eating just a week ago, but he's also going to push me harder. And it does. And it, and it fools people because it might give a look at the initial swing.

You get a little bit of a change, but then the body plateaus hard and fast because it's, it's conserving energy because of how hard you're, you don't need to do that.

You get a little bit of a change, but then the body plateaus hard and fast because it's, it's conserving energy because of how hard you're, you don't need to do that.

You get a little bit of a change, but then the body plateaus hard and fast because it's, it's conserving energy because of how hard you're, you don't need to do that.

And your metabolism... They also argue it's all because how resilient the body is because it can take it. Just because your body can take it and you can do it doesn't mean it's the smartest approach for a recon.

And your metabolism... They also argue it's all because how resilient the body is because it can take it. Just because your body can take it and you can do it doesn't mean it's the smartest approach for a recon.

And your metabolism... They also argue it's all because how resilient the body is because it can take it. Just because your body can take it and you can do it doesn't mean it's the smartest approach for a recon.

No, you don't want to do more. Especially with getting less. You're punishing more demand with less fuel. If you were going to do more or test...

No, you don't want to do more. Especially with getting less. You're punishing more demand with less fuel. If you were going to do more or test...

No, you don't want to do more. Especially with getting less. You're punishing more demand with less fuel. If you were going to do more or test...

pressing your volume or pressing your intensity you do it you do it fed yes they see what you could do with it so it's like choose one or the other it's like okay you want to try and lean out by doing some hit cardio and so okay cool stay fed and do it let's see how your body responds to it okay maybe it's not responding okay let's instead of doing that let's just try trying to reduce calories and keep everything the same and see what happens and then watch what happens it's just this idea i mean it kind of reminds me uh

pressing your volume or pressing your intensity you do it you do it fed yes they see what you could do with it so it's like choose one or the other it's like okay you want to try and lean out by doing some hit cardio and so okay cool stay fed and do it let's see how your body responds to it okay maybe it's not responding okay let's instead of doing that let's just try trying to reduce calories and keep everything the same and see what happens and then watch what happens it's just this idea i mean it kind of reminds me uh

pressing your volume or pressing your intensity you do it you do it fed yes they see what you could do with it so it's like choose one or the other it's like okay you want to try and lean out by doing some hit cardio and so okay cool stay fed and do it let's see how your body responds to it okay maybe it's not responding okay let's instead of doing that let's just try trying to reduce calories and keep everything the same and see what happens and then watch what happens it's just this idea i mean it kind of reminds me uh

Because I get it. Theoretically, it feels like it.

Because I get it. Theoretically, it feels like it.