Adam Schafer

If we don't eat all day today and we go right back to your routine tomorrow. And so getting those clients comfortable with that, I think is very freeing. So those are probably the three biggest cases I see fasting.

If we don't eat all day today and we go right back to your routine tomorrow. And so getting those clients comfortable with that, I think is very freeing. So those are probably the three biggest cases I see fasting.

Well, if you had to put me in a box of how I normally eat most of the time, even though I don't think I fall in any specific category, I would say paleo-esque. I would say I eat pretty paleo. I have rice in my diet and I would eat oatmeal, things like that that wouldn't be a part of the paleo diet.

Well, if you had to put me in a box of how I normally eat most of the time, even though I don't think I fall in any specific category, I would say paleo-esque. I would say I eat pretty paleo. I have rice in my diet and I would eat oatmeal, things like that that wouldn't be a part of the paleo diet.

Well, if you had to put me in a box of how I normally eat most of the time, even though I don't think I fall in any specific category, I would say paleo-esque. I would say I eat pretty paleo. I have rice in my diet and I would eat oatmeal, things like that that wouldn't be a part of the paleo diet.

But for the most part, I would say, generally speaking, that I fall in that category a majority of the time. And then I move to these other extremes based off of very specific goals and times in my life.

But for the most part, I would say, generally speaking, that I fall in that category a majority of the time. And then I move to these other extremes based off of very specific goals and times in my life.

But for the most part, I would say, generally speaking, that I fall in that category a majority of the time. And then I move to these other extremes based off of very specific goals and times in my life.

Or volume and training.

Or volume and training.

Or volume and training.

The competitive fitness space has perpetuated this. It baffled me looking around at my peers. that they would do this and i often got questioned by my methods of getting lean i just thought i mean it to me it seemed logical i'm i'm reverse dining so initially before a cut you are ramping up the metabolism increasing calories building muscle building the metabolism right

The competitive fitness space has perpetuated this. It baffled me looking around at my peers. that they would do this and i often got questioned by my methods of getting lean i just thought i mean it to me it seemed logical i'm i'm reverse dining so initially before a cut you are ramping up the metabolism increasing calories building muscle building the metabolism right

The competitive fitness space has perpetuated this. It baffled me looking around at my peers. that they would do this and i often got questioned by my methods of getting lean i just thought i mean it to me it seemed logical i'm i'm reverse dining so initially before a cut you are ramping up the metabolism increasing calories building muscle building the metabolism right

taking you say take any arbitrary number you started at 2500 calories and then now i'm at 3500 calories so i've done all this great work i've built say five pounds of muscle which would be a great job in a in a bulk i put five pounds of muscle on i'm eating more calories and now it's time to get shredded for my show like okay i'm gonna i'm gonna start to cut calories but

taking you say take any arbitrary number you started at 2500 calories and then now i'm at 3500 calories so i've done all this great work i've built say five pounds of muscle which would be a great job in a in a bulk i put five pounds of muscle on i'm eating more calories and now it's time to get shredded for my show like okay i'm gonna i'm gonna start to cut calories but

taking you say take any arbitrary number you started at 2500 calories and then now i'm at 3500 calories so i've done all this great work i've built say five pounds of muscle which would be a great job in a in a bulk i put five pounds of muscle on i'm eating more calories and now it's time to get shredded for my show like okay i'm gonna i'm gonna start to cut calories but

At that point, if I did a good job of reverse dieting, building my muscle, building metabolism, all I have to do is do that and let the diet do the work. If I've done it correctly and I've built the metabolism up and I reduce calories, I don't need to add anything else. I am now at a deficit. And so allow the body to do its job and it will start to lean out.

At that point, if I did a good job of reverse dieting, building my muscle, building metabolism, all I have to do is do that and let the diet do the work. If I've done it correctly and I've built the metabolism up and I reduce calories, I don't need to add anything else. I am now at a deficit. And so allow the body to do its job and it will start to lean out.

At that point, if I did a good job of reverse dieting, building my muscle, building metabolism, all I have to do is do that and let the diet do the work. If I've done it correctly and I've built the metabolism up and I reduce calories, I don't need to add anything else. I am now at a deficit. And so allow the body to do its job and it will start to lean out.