Adam Schafer

Watch what happens to your gains.

You're going to unlock some serious muscle growth because it's been so long since you've even tried this.

There's also this, that there's this U-shaped curve when it comes to the dose of strength training that you apply to your body when it comes to strength and or building muscle.

So what I mean by that is, you know, no stimulation, no muscle.

Some stimulation, some muscle.

The perfect stimulation, the most muscle and strength.

Then if you add more to that, then you go down the slope again and you start to lose weight.

potential gains in both strength and muscle.

I think a lot of times people confuse strength training with activity or exercise.

So it is important to exercise or to be active every day.

So sometimes people look at this and they go,

well, okay, I'm going to do one or two lifts a day.

Yeah, like that's all you're moving.

That's all I'm going to do.

I need more for health.

Well, you do need more for health.

Walk, move, do stuff daily for health.

Strength training is a specific tool to do what?

Build strength and build muscle.

If you want more activity for health and longevity, do other things.