Adam Schafer

Sugars, grain, gluten, dairy.

I was going to say, obviously it applies for that, but I've even had atheist clients that I would put on this just as a practice of detachment. Because sometimes clients have this pull to food that they think, and especially you listen to our vocabulary around eating sometimes. Oh, I'm starving. Because it's been four hours, you haven't eaten.

I was going to say, obviously it applies for that, but I've even had atheist clients that I would put on this just as a practice of detachment. Because sometimes clients have this pull to food that they think, and especially you listen to our vocabulary around eating sometimes. Oh, I'm starving. Because it's been four hours, you haven't eaten.

I was going to say, obviously it applies for that, but I've even had atheist clients that I would put on this just as a practice of detachment. Because sometimes clients have this pull to food that they think, and especially you listen to our vocabulary around eating sometimes. Oh, I'm starving. Because it's been four hours, you haven't eaten.

You're nowhere near that. That's the wrong word for that. It is the wrong word for that. But yet we've all been conditioned that we're all guilty probably of even saying that. I know I've said that before, just when I have a craving or I haven't eaten a little bit.

You're nowhere near that. That's the wrong word for that. It is the wrong word for that. But yet we've all been conditioned that we're all guilty probably of even saying that. I know I've said that before, just when I have a craving or I haven't eaten a little bit.

You're nowhere near that. That's the wrong word for that. It is the wrong word for that. But yet we've all been conditioned that we're all guilty probably of even saying that. I know I've said that before, just when I have a craving or I haven't eaten a little bit.

And it's very enlightening for somebody who's never really intentionally fasted for a day or two or three to realize like, oh, wow, this body is far more amazing than I thought it is. And I don't have to shuttle food in it every three to four hours. It could go for a long time. In fact, you start to notice once you get past that,

And it's very enlightening for somebody who's never really intentionally fasted for a day or two or three to realize like, oh, wow, this body is far more amazing than I thought it is. And I don't have to shuttle food in it every three to four hours. It could go for a long time. In fact, you start to notice once you get past that,

And it's very enlightening for somebody who's never really intentionally fasted for a day or two or three to realize like, oh, wow, this body is far more amazing than I thought it is. And I don't have to shuttle food in it every three to four hours. It could go for a long time. In fact, you start to notice once you get past that,

craving part and get comfortable with, oh, I'm not going to be eating for the next 12, 24 hours at least, so whatever. You start to realize like, oh man, then you notice like the sharper, sometimes people feel sharper, they feel better. You also feel free because you're like, oh, I'm okay.

craving part and get comfortable with, oh, I'm not going to be eating for the next 12, 24 hours at least, so whatever. You start to realize like, oh man, then you notice like the sharper, sometimes people feel sharper, they feel better. You also feel free because you're like, oh, I'm okay.

craving part and get comfortable with, oh, I'm not going to be eating for the next 12, 24 hours at least, so whatever. You start to realize like, oh man, then you notice like the sharper, sometimes people feel sharper, they feel better. You also feel free because you're like, oh, I'm okay.

That's the other client that this is great for. And because this was also, this was me. I was afraid that if I didn't eat protein every two hours that muscle was going to fall off my body. I was certain of it. It was too when it happened, right? When I would But the weight, obviously water comes out, inflammation comes down, you get smaller, you lose a little bit of weight on the scale.

That's the other client that this is great for. And because this was also, this was me. I was afraid that if I didn't eat protein every two hours that muscle was going to fall off my body. I was certain of it. It was too when it happened, right? When I would But the weight, obviously water comes out, inflammation comes down, you get smaller, you lose a little bit of weight on the scale.

That's the other client that this is great for. And because this was also, this was me. I was afraid that if I didn't eat protein every two hours that muscle was going to fall off my body. I was certain of it. It was too when it happened, right? When I would But the weight, obviously water comes out, inflammation comes down, you get smaller, you lose a little bit of weight on the scale.

So being the insecure skinny kid, oh my God, I lost all that muscle I worked so hard for. And so I had a bit of orthorexia with the eating every two hours. Those are great clients. I used to do it with a lot of competitors since it's common in the competitive world that they think you got to eat every two hours. And it's like, no, you'll be totally fine.

So being the insecure skinny kid, oh my God, I lost all that muscle I worked so hard for. And so I had a bit of orthorexia with the eating every two hours. Those are great clients. I used to do it with a lot of competitors since it's common in the competitive world that they think you got to eat every two hours. And it's like, no, you'll be totally fine.

So being the insecure skinny kid, oh my God, I lost all that muscle I worked so hard for. And so I had a bit of orthorexia with the eating every two hours. Those are great clients. I used to do it with a lot of competitors since it's common in the competitive world that they think you got to eat every two hours. And it's like, no, you'll be totally fine.

If we don't eat all day today and we go right back to your routine tomorrow. And so getting those clients comfortable with that, I think is very freeing. So those are probably the three biggest cases I see fasting.