Adam Schafer

And the reason for it being better for the brain but yet not so good for performance is the prevailing theory is just that it, and to oversimplify it, is that the brain tends, it's like a cleaner fuel for the brain.

And the reason for it being better for the brain but yet not so good for performance is the prevailing theory is just that it, and to oversimplify it, is that the brain tends, it's like a cleaner fuel for the brain.

And the reason for it being better for the brain but yet not so good for performance is the prevailing theory is just that it, and to oversimplify it, is that the brain tends, it's like a cleaner fuel for the brain.

And I want to add something because I think this is another thing that when I would teach clients, they would think that this needs to be something that you do for months or, oh, it's going to ruin. Let's say... You have a goal of building muscle and that's what you've been on, but then you also have the privilege to go speak somewhere in two days.

And I want to add something because I think this is another thing that when I would teach clients, they would think that this needs to be something that you do for months or, oh, it's going to ruin. Let's say... You have a goal of building muscle and that's what you've been on, but then you also have the privilege to go speak somewhere in two days.

And I want to add something because I think this is another thing that when I would teach clients, they would think that this needs to be something that you do for months or, oh, it's going to ruin. Let's say... You have a goal of building muscle and that's what you've been on, but then you also have the privilege to go speak somewhere in two days.

You switching to keto for two days doesn't ruin your performance goal. It's like you can do that for a three to five day or just a day or two and then go right back to the other diet and you're not going to lose muscle, lose your gains, not be able to get the benefits. So you can move in and out. of these diets based off of the even week-by-week or day-to-day type of changes.

You switching to keto for two days doesn't ruin your performance goal. It's like you can do that for a three to five day or just a day or two and then go right back to the other diet and you're not going to lose muscle, lose your gains, not be able to get the benefits. So you can move in and out. of these diets based off of the even week-by-week or day-to-day type of changes.

You switching to keto for two days doesn't ruin your performance goal. It's like you can do that for a three to five day or just a day or two and then go right back to the other diet and you're not going to lose muscle, lose your gains, not be able to get the benefits. So you can move in and out. of these diets based off of the even week-by-week or day-to-day type of changes.

Now, hasn't some of the data showed that you even see benefits upwards to one and a half grams of protein? Yeah. So you could push that even. This is general. That's a general protocol, but some people, especially people that do well on high protein, that digest it well, have no problems, could push the protein even to one and a half.

Now, hasn't some of the data showed that you even see benefits upwards to one and a half grams of protein? Yeah. So you could push that even. This is general. That's a general protocol, but some people, especially people that do well on high protein, that digest it well, have no problems, could push the protein even to one and a half.

Now, hasn't some of the data showed that you even see benefits upwards to one and a half grams of protein? Yeah. So you could push that even. This is general. That's a general protocol, but some people, especially people that do well on high protein, that digest it well, have no problems, could push the protein even to one and a half.

If we're strictly performance, strength, building muscles, you're focused.

If we're strictly performance, strength, building muscles, you're focused.

If we're strictly performance, strength, building muscles, you're focused.

Well, yeah. If you asked Michaela Peterson if she performs better or lifts better in the gym on her carnivore diet versus on a paleo or any other diet for that matter, she would tell you that for sure on the carnivore because of her health issues. That's right.

Well, yeah. If you asked Michaela Peterson if she performs better or lifts better in the gym on her carnivore diet versus on a paleo or any other diet for that matter, she would tell you that for sure on the carnivore because of her health issues. That's right.

Well, yeah. If you asked Michaela Peterson if she performs better or lifts better in the gym on her carnivore diet versus on a paleo or any other diet for that matter, she would tell you that for sure on the carnivore because of her health issues. That's right.

Sugars, grain, gluten, dairy.

Sugars, grain, gluten, dairy.