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Adam Schafer

๐Ÿ‘ค Speaker
11480 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

But they don't realize that it's more than what is necessary, which means it's not the best for them.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

So that's what I think would happen.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

I think a lot of our listeners are everyday people.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

And when they buy in, because we have to really push them, this is something we have to sell really hard.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

It's really hard to believe.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

People follow it, and they come back, and they're like, not only did it work, not only was it great, but it actually got stronger than it had been before.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

And your strength went through the roof.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Through the roof.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Yeah.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

So people need to realize this is just people don't understand this.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

that getting strong or hitting a PR and a lift or a lift is a skill.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

There are muscles involved, of course, but a lot of it is a skill.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

So I'll use a different example because I think people can understand this, okay?

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

Throwing a baseball as far as you can, you got to have strong muscles.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

You got to have fast muscles.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

You got to, you know, stronger muscles are better when throwing a baseball far.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

But if you have bad skill, you're not going to throw very far.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

I'm a pretty strong guy.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

I've been working out for a long time, got a little muscle mass.

Mind Pump: Raw Fitness Truth
2685: Hit PRs Doing Less & Lifting Smarter

I cannot throw a third of the distance that a high school baseball player could throw who's skinny, who I outweigh by, you know, 80 pounds because he's got the skill of throwing the ball.