Adam Schafer

Yeah, and revealing to them how each of them affected them differently and the pros and cons and realizing that there's going to be periods in your life where one way of eating makes more sense than another way. And when you look at how I know how we all personally eat, and we've been asked this, well, what kind of diet or how do you guys eat? Well, it changes.

Yeah, and revealing to them how each of them affected them differently and the pros and cons and realizing that there's going to be periods in your life where one way of eating makes more sense than another way. And when you look at how I know how we all personally eat, and we've been asked this, well, what kind of diet or how do you guys eat? Well, it changes.

There's times in my life when I'm getting after it and I'm trying to build and I'm focused on gaining and I'm eating a certain way. Then there's other times when I'm not doing a lot. And so I'm trying to maintain and not really lose. And then there's times where I got to be sharp. And every time I've got a different focus or goal, my diet slightly gets modified and changes.

There's times in my life when I'm getting after it and I'm trying to build and I'm focused on gaining and I'm eating a certain way. Then there's other times when I'm not doing a lot. And so I'm trying to maintain and not really lose. And then there's times where I got to be sharp. And every time I've got a different focus or goal, my diet slightly gets modified and changes.

There's times in my life when I'm getting after it and I'm trying to build and I'm focused on gaining and I'm eating a certain way. Then there's other times when I'm not doing a lot. And so I'm trying to maintain and not really lose. And then there's times where I got to be sharp. And every time I've got a different focus or goal, my diet slightly gets modified and changes.

Because that's the one common thing that most of them have is that whatever protocol it is, it's designed to have you eat in a caloric deficit. Yeah. But the part, and this is why I used to like to teach my clients, because I would show them that you don't have to necessarily do it like that all the time.

Because that's the one common thing that most of them have is that whatever protocol it is, it's designed to have you eat in a caloric deficit. Yeah. But the part, and this is why I used to like to teach my clients, because I would show them that you don't have to necessarily do it like that all the time.

Because that's the one common thing that most of them have is that whatever protocol it is, it's designed to have you eat in a caloric deficit. Yeah. But the part, and this is why I used to like to teach my clients, because I would show them that you don't have to necessarily do it like that all the time.

You can eat it at a maintenance or even a surplus in some of these diets we're talking about, depending on what your goal is and what you're trying to achieve from it.

You can eat it at a maintenance or even a surplus in some of these diets we're talking about, depending on what your goal is and what you're trying to achieve from it.

You can eat it at a maintenance or even a surplus in some of these diets we're talking about, depending on what your goal is and what you're trying to achieve from it.

I also think that your added benefit to that, to the, you know traveling and and getting on podcasts and speaking he said to it also tends to uh suppress my cravings because the carbs are low or non-existent and so there's this desire to i need to be eating every two to three hours once you get into it it's easy to follow yeah appetite Yeah.

I also think that your added benefit to that, to the, you know traveling and and getting on podcasts and speaking he said to it also tends to uh suppress my cravings because the carbs are low or non-existent and so there's this desire to i need to be eating every two to three hours once you get into it it's easy to follow yeah appetite Yeah.

I also think that your added benefit to that, to the, you know traveling and and getting on podcasts and speaking he said to it also tends to uh suppress my cravings because the carbs are low or non-existent and so there's this desire to i need to be eating every two to three hours once you get into it it's easy to follow yeah appetite Yeah.

I feel like it keeps, so your, your sharper keeps that under control. You know, well, as I do when you're traveling and doing stuff like that, like, you know, there's periods of time when you're not around, you don't have access to food. You're in an Uber driving from one place to the other, and then you're talking for two hours.

I feel like it keeps, so your, your sharper keeps that under control. You know, well, as I do when you're traveling and doing stuff like that, like, you know, there's periods of time when you're not around, you don't have access to food. You're in an Uber driving from one place to the other, and then you're talking for two hours.

I feel like it keeps, so your, your sharper keeps that under control. You know, well, as I do when you're traveling and doing stuff like that, like, you know, there's periods of time when you're not around, you don't have access to food. You're in an Uber driving from one place to the other, and then you're talking for two hours.

And so it's like, you have these stretches sometimes of three, four hours where you can't get to anything food wise. And what a perfect time for your appetite to be suppressed like that, not have those cravings. And then to also be mentally sharp from it is extra benefit.

And so it's like, you have these stretches sometimes of three, four hours where you can't get to anything food wise. And what a perfect time for your appetite to be suppressed like that, not have those cravings. And then to also be mentally sharp from it is extra benefit.

And so it's like, you have these stretches sometimes of three, four hours where you can't get to anything food wise. And what a perfect time for your appetite to be suppressed like that, not have those cravings. And then to also be mentally sharp from it is extra benefit.