Adam Schafer

All this, all this feeling of security and confidence and I'm the man would come rushing in and this is the right chick for me.

For sure.

You think that is because just like you probably think when you're high that this is great.

This is so good for me.

You know, because you're on the high.

You're on the high.

And then the come down and the hangover and the, oh my God, I feel so embarrassed because I'm this person again.

Like, that's all it is.

It's so true.

They don't want to break the addiction bad enough that they're willing to go through the pain of the withdrawals.

And so you have to be willing to do that first.

Yes.

And by the way, just like a drug,

The longer you are aware of this issue that you have in partnering up with people and the longer you've done that behavior and habit, the harder and the greater the withdrawal is going to be when you get out of it.

If you've been doing that, like I had been doing that through a lot of different girls until I was 27, it was a hard pattern to break.

And being completely honest and transparent, like this was also one of the things I loved about Katrina was when we first started dating, she was patient for me to catch up on that.

Choose your weapon. I love this conversation because this was something, and it was not until later on in my training career did I start to do with my clients where I took them through all, for the most part, most of the popular diets, regardless if they really wanted to or not, because I found it as incredibly valuable to- Reviewing.

Choose your weapon. I love this conversation because this was something, and it was not until later on in my training career did I start to do with my clients where I took them through all, for the most part, most of the popular diets, regardless if they really wanted to or not, because I found it as incredibly valuable to- Reviewing.

Choose your weapon. I love this conversation because this was something, and it was not until later on in my training career did I start to do with my clients where I took them through all, for the most part, most of the popular diets, regardless if they really wanted to or not, because I found it as incredibly valuable to- Reviewing.

Yeah, and revealing to them how each of them affected them differently and the pros and cons and realizing that there's going to be periods in your life where one way of eating makes more sense than another way. And when you look at how I know how we all personally eat, and we've been asked this, well, what kind of diet or how do you guys eat? Well, it changes.