Adam Schafer

goes right back to my point of like this is where i think so many people are such bad judges like they they see the scales down 10 15 pounds and so they're like oh my god we're going the right way forget that my strength is tanking right now my energy i don't look good it's like that number is going down so i think this is going great when you as a coach are going like uh

I think we need to course correct for a little bit.

Let's increase calories.

I've been in the same boat.

We're trying to convince that person that we need to and tell them when they're like, no, we're heading the right direction.

It's like, yeah, but we're heading too fast in the direction.

Thanks for having me on today.

I really appreciate it.

Like I said in my email, I

have been working out with a friend a couple of times on and off.

And I've told her about, um, how important it is to rest between sets for weight training and muscle growth.

And she was kind of hesitant, but she went along with it cause she was working out with me, you know, and she tends to be one that's, she's an endurance athlete, but she also likes to weight train.

But when she's invited me, I'm like, that just sounds like a bunch of cardio.

And, um,

So her husband is a very proficient physical therapist who I've actually been to see.

He's really incredible.

But she was saying, well, you know, my husband said that's not true.

And so I've just...

wanted to have a conversation either with her or him, but I wanted more to back up my, what I'm saying about how important rest is besides just well on this podcast, the mindful guy said it.

So, um, how else would you, um, recommend that I have that conversation?