Adam Schafer

And I know like, even if you just do a Google search, it says best arrest three to five minutes, but, um,

Anyhow, that's my question.

How would you recommend having this conversation?

Well, I mean, yes and no.

But I also, because she's like, I want it all.

I want to have endurance.

I want to be strong.

I want to be flexible.

I'm like, okay, but if you want to be strong, like, stop doing so much stuff and just...

Yeah.

And I, right.

Yeah.

And she's, I mean, she's definitely one of those people that, I mean, she really enjoys it.

And,

you guys would say yeah you're way over doing it but you know I mean yeah

that's, that's like you said, another conversation, you know, and she's fasting and stuff.

And I'm like, you're making your life too hard.

Oh,

it's just been a handful of times it's funny because she's actually my boss and so we were traveling for work so we went to the weight room together and she was like I'll do your thing you know work out with you and she did and we've done it a couple times and it's fun because you know like at work we'll take a squats break and we'll go do some air squats at 10 and 3 and we get a bunch of people and it's

But yeah, I mean, I like to do some strength training and cardio like four days a week or so, three to four days.