Adam Schafer

I feel like the fact that

that women are on to i mean generally speaking you're right because who reads vanity fair anymore and what's healthy prevails always what what when was the last time you talked to a woman that said she wanted to look like 80s model skinny you just i mean you might hear once in a great while once in a great while you might hear it but not like we used to i mean that was common what you would hear as it described what you want to look like right where i don't hear that at all i i hear and i get it that we have our own bubble that we probably

that women are on to i mean generally speaking you're right because who reads vanity fair anymore and what's healthy prevails always what what when was the last time you talked to a woman that said she wanted to look like 80s model skinny you just i mean you might hear once in a great while once in a great while you might hear it but not like we used to i mean that was common what you would hear as it described what you want to look like right where i don't hear that at all i i hear and i get it that we have our own bubble that we probably

that women are on to i mean generally speaking you're right because who reads vanity fair anymore and what's healthy prevails always what what when was the last time you talked to a woman that said she wanted to look like 80s model skinny you just i mean you might hear once in a great while once in a great while you might hear it but not like we used to i mean that was common what you would hear as it described what you want to look like right where i don't hear that at all i i hear and i get it that we have our own bubble that we probably

Oh, really?

Oh, really?

Oh, really?

Well, you do if you're sitting across the table from me and you're saying, my goal, Adam, is to build five pounds of muscle. You do. If you just said, Adam, my goal is to just live, not die, like, okay, your protein intake's fine. But if you want to add five pounds of muscle to your body where it's currently at and you're struggling with that, 99% of all the women that I train-

Well, you do if you're sitting across the table from me and you're saying, my goal, Adam, is to build five pounds of muscle. You do. If you just said, Adam, my goal is to just live, not die, like, okay, your protein intake's fine. But if you want to add five pounds of muscle to your body where it's currently at and you're struggling with that, 99% of all the women that I train-

Well, you do if you're sitting across the table from me and you're saying, my goal, Adam, is to build five pounds of muscle. You do. If you just said, Adam, my goal is to just live, not die, like, okay, your protein intake's fine. But if you want to add five pounds of muscle to your body where it's currently at and you're struggling with that, 99% of all the women that I train-

They did not eat enough.

They did not eat enough.

They did not eat enough.

No. And it was the first easy go-to move was that and lift heavy. It was like switch her over from her kind of circuit-based class training to traditional strength training, five-by-five heavy-loaded exercises, and add protein. And it was like magic. Like right away, you would see a huge shift in their physique, and they would feel it and see it. It was life-changing for them. Okay.

No. And it was the first easy go-to move was that and lift heavy. It was like switch her over from her kind of circuit-based class training to traditional strength training, five-by-five heavy-loaded exercises, and add protein. And it was like magic. Like right away, you would see a huge shift in their physique, and they would feel it and see it. It was life-changing for them. Okay.

No. And it was the first easy go-to move was that and lift heavy. It was like switch her over from her kind of circuit-based class training to traditional strength training, five-by-five heavy-loaded exercises, and add protein. And it was like magic. Like right away, you would see a huge shift in their physique, and they would feel it and see it. It was life-changing for them. Okay.

Now, do you think the, I mean, a perfect segue from the previous conversation to that is probably because the reason why in women it's showing such great or profound things is because most of them- Bingo. I know where you're going. Yeah, under-eat protein. Yep. It's just like how you used to compare vegans. Why is it so profound in vegans? Why? Because they under-eat on protein.

Now, do you think the, I mean, a perfect segue from the previous conversation to that is probably because the reason why in women it's showing such great or profound things is because most of them- Bingo. I know where you're going. Yeah, under-eat protein. Yep. It's just like how you used to compare vegans. Why is it so profound in vegans? Why? Because they under-eat on protein.

Now, do you think the, I mean, a perfect segue from the previous conversation to that is probably because the reason why in women it's showing such great or profound things is because most of them- Bingo. I know where you're going. Yeah, under-eat protein. Yep. It's just like how you used to compare vegans. Why is it so profound in vegans? Why? Because they under-eat on protein.

I also, I mean, you predicted this already, and I'm just going to jump on the bandwagon because I think we're going to see what we're going to see. And I remember this curve, right? So when creatine first got really popular, when we were young trainers, right, there was the loading phase.