Adam Schafer

I also, I mean, you predicted this already, and I'm just going to jump on the bandwagon because I think we're going to see what we're going to see. And I remember this curve, right? So when creatine first got really popular, when we were young trainers, right, there was the loading phase.

I also, I mean, you predicted this already, and I'm just going to jump on the bandwagon because I think we're going to see what we're going to see. And I remember this curve, right? So when creatine first got really popular, when we were young trainers, right, there was the loading phase.

And of course, the supplement companies were pushing you to push the numbers up, and then you would go down here, and then it was like, you know, 10% 10 to 20 a day for a week. And then you drop down to five and you need five, five a day. And then the, a lot of the research came up and said, Oh, you know, three to five is probably what's best for most people.

And of course, the supplement companies were pushing you to push the numbers up, and then you would go down here, and then it was like, you know, 10% 10 to 20 a day for a week. And then you drop down to five and you need five, five a day. And then the, a lot of the research came up and said, Oh, you know, three to five is probably what's best for most people.

And of course, the supplement companies were pushing you to push the numbers up, and then you would go down here, and then it was like, you know, 10% 10 to 20 a day for a week. And then you drop down to five and you need five, five a day. And then the, a lot of the research came up and said, Oh, you know, three to five is probably what's best for most people.

And what's becoming more popular from the cognitive side is we're seeing upwards of 10 plus. Yes. So I think you're going to see a resurgence in that, in the recommendation being, because it's like, well, shit,

And what's becoming more popular from the cognitive side is we're seeing upwards of 10 plus. Yes. So I think you're going to see a resurgence in that, in the recommendation being, because it's like, well, shit,

And what's becoming more popular from the cognitive side is we're seeing upwards of 10 plus. Yes. So I think you're going to see a resurgence in that, in the recommendation being, because it's like, well, shit,

yeah three to five is probably pretty good for everybody else but it doesn't hurt to do 10 and we're actually showing all these benefits i bet you're gonna hear more and more doesn't even really saturate the brain so you get about 15 so i think you're five grams for muscle five grams a day for muscle 10 grams 15 for for brain which so the the general recommendation i think is just gonna be much higher it's gonna be like why not it's uh you know it's relatively inexpensive and it's safe and it's

yeah three to five is probably pretty good for everybody else but it doesn't hurt to do 10 and we're actually showing all these benefits i bet you're gonna hear more and more doesn't even really saturate the brain so you get about 15 so i think you're five grams for muscle five grams a day for muscle 10 grams 15 for for brain which so the the general recommendation i think is just gonna be much higher it's gonna be like why not it's uh you know it's relatively inexpensive and it's safe and it's

yeah three to five is probably pretty good for everybody else but it doesn't hurt to do 10 and we're actually showing all these benefits i bet you're gonna hear more and more doesn't even really saturate the brain so you get about 15 so i think you're five grams for muscle five grams a day for muscle 10 grams 15 for for brain which so the the general recommendation i think is just gonna be much higher it's gonna be like why not it's uh you know it's relatively inexpensive and it's safe and it's

5,000 years?

5,000 years?

5,000 years?

There was a- I should look. I got to look at them. How do they translate that? That's back when dragons were flying around, dude. That must be ginseng they're drawing.

There was a- I should look. I got to look at them. How do they translate that? That's back when dragons were flying around, dude. That must be ginseng they're drawing.

There was a- I should look. I got to look at them. How do they translate that? That's back when dragons were flying around, dude. That must be ginseng they're drawing.

It's funny. It comes in waves. I mean, do you guys remember when we first started as trainers? That was a very popular, very, very popular. It's been popular for a long time. But I mean, I feel like it makes the news for a while, then you don't hear about it for a while, then it makes the news again.

It's funny. It comes in waves. I mean, do you guys remember when we first started as trainers? That was a very popular, very, very popular. It's been popular for a long time. But I mean, I feel like it makes the news for a while, then you don't hear about it for a while, then it makes the news again.

It's funny. It comes in waves. I mean, do you guys remember when we first started as trainers? That was a very popular, very, very popular. It's been popular for a long time. But I mean, I feel like it makes the news for a while, then you don't hear about it for a while, then it makes the news again.