Adam Schafer

I was going to say, you guys want to hear mine?

Let me hear what you would do.

Haircut.

Spray tan.

Spanx.

no yes science come on yes there is science to this yeah so there's a reason why we we all get tanned up as like put layers on before you go like yeah it's gonna no do you really do a spray tan no i have one time like so i'm like trying to think of why these are talking if i've done this like crash you know i want to know what to look better tell me the story where you spray tan

tell the story when you spray tan because I don't know about this it was for like when I was doing a website shoot for myself because it's like you know like somebody had convinced me that I was too white you know for camera and I'm like so and they're like well here yeah I got some spray tan where they just like stand you up and spray it like slightly orange and then they just were able to you know manipulate it with like Photoshop but

Yeah, I basically did that, and then I reduced my calories, obviously.

I did every wrong thing you could do, where I'm doing cardio, and I'm totally depriving myself.

But yeah, if I was to do it all over again, it would be totally... I would come to you guys for advice.

Where am I, dude?

Listen.

Sometimes you get good ones.

Listen, it was wild, dude.

Switching my programming, though, and more hypertrophy for a month did do a dramatic difference for me.

Oh, I bet that was because you don't train that way.

It really did make a difference, especially my arms and my chest was like...

What's more defined?

Yeah.

obviously but so your hypertrophy training would be a brilliant strategy it's a novel stimulus you don't train aesthetics like that very often your body's going to respond really well to it yeah and i'd want to yeah more emphasis like i guess on my arms and back and like you know more width and i think that would help you know balance it out and you're already really lean i'm relatively lean i probably don't know what i'm at right now 10 11