Adam Schafer

Yeah, yeah. And what was the other? Dorian Yates. What was the white boy with the bald head that was always like doing crazy intense lifts? Branch Warren.

Yeah, like there's definitely examples. He still works out like that. Yeah, I know. There's definitely examples of guys that are like totally, but for the most part, most bodybuilders are just like, why put more weight? Their attitude is, why put more weight on the bar if I can get more out of this? If I can build as much muscle with less weight. And they're great examples of...

Yeah, like there's definitely examples. He still works out like that. Yeah, I know. There's definitely examples of guys that are like totally, but for the most part, most bodybuilders are just like, why put more weight? Their attitude is, why put more weight on the bar if I can get more out of this? If I can build as much muscle with less weight. And they're great examples of...

Yeah, like there's definitely examples. He still works out like that. Yeah, I know. There's definitely examples of guys that are like totally, but for the most part, most bodybuilders are just like, why put more weight? Their attitude is, why put more weight on the bar if I can get more out of this? If I can build as much muscle with less weight. And they're great examples of...

utilizing all the other ways of progressive overloading besides just adding weight to the bar. Yes, they add weight to the bar too. But like you said, I, I, this was something I prided myself on like my early years in training. Like I used to love to go find the guy who I thought looked out of shape and that was lifting really heavy weight.

utilizing all the other ways of progressive overloading besides just adding weight to the bar. Yes, they add weight to the bar too. But like you said, I, I, this was something I prided myself on like my early years in training. Like I used to love to go find the guy who I thought looked out of shape and that was lifting really heavy weight.

utilizing all the other ways of progressive overloading besides just adding weight to the bar. Yes, they add weight to the bar too. But like you said, I, I, this was something I prided myself on like my early years in training. Like I used to love to go find the guy who I thought looked out of shape and that was lifting really heavy weight.

I go do the exercise with a quarter of the weight he was doing. and be looking all shredded and knowing that he's looking next to me, you know, knowing that he wants to look like that, but I'm doing it with half the weight and going like, wait a second, am I doing it to start up a conversation?

I go do the exercise with a quarter of the weight he was doing. and be looking all shredded and knowing that he's looking next to me, you know, knowing that he wants to look like that, but I'm doing it with half the weight and going like, wait a second, am I doing it to start up a conversation?

I go do the exercise with a quarter of the weight he was doing. and be looking all shredded and knowing that he's looking next to me, you know, knowing that he wants to look like that, but I'm doing it with half the weight and going like, wait a second, am I doing it to start up a conversation?

Because you don't have to move this crazy amount of weight to build a ton, a ton of muscle on the bottom.

Because you don't have to move this crazy amount of weight to build a ton, a ton of muscle on the bottom.

Because you don't have to move this crazy amount of weight to build a ton, a ton of muscle on the bottom.

Yeah, no, you're, you're talking about where you're now. So I saw when Sal put the five up, we did an episode that it was the nine ways to progressively overlap. And there's things like instability is another way to do it.

Yeah, no, you're, you're talking about where you're now. So I saw when Sal put the five up, we did an episode that it was the nine ways to progressively overlap. And there's things like instability is another way to do it.

Yeah, no, you're, you're talking about where you're now. So I saw when Sal put the five up, we did an episode that it was the nine ways to progressively overlap. And there's things like instability is another way to do it.

So if you create, you know, instability in a movement and just the... And now you're having to deal with these outside forces to make the unstable that you now have to intrinsically fire.

So if you create, you know, instability in a movement and just the... And now you're having to deal with these outside forces to make the unstable that you now have to intrinsically fire.

So if you create, you know, instability in a movement and just the... And now you're having to deal with these outside forces to make the unstable that you now have to intrinsically fire.

So you could... sub-categorize some of these into other categories to stretch it beyond just five ways. Because there's more than five ways of pressing a load of bodies.