Adam Schafer

So you could... sub-categorize some of these into other categories to stretch it beyond just five ways. Because there's more than five ways of pressing a load of bodies.

So you could... sub-categorize some of these into other categories to stretch it beyond just five ways. Because there's more than five ways of pressing a load of bodies.

We used to do the lateral raises with the straight bar.

We used to do the lateral raises with the straight bar.

We used to do the lateral raises with the straight bar.

What's one of your favorite snacks? We would salt the hell out of stuff. Beef jerky, for sure.

What's one of your favorite snacks? We would salt the hell out of stuff. Beef jerky, for sure.

What's one of your favorite snacks? We would salt the hell out of stuff. Beef jerky, for sure.

Oh, yeah, pickle. Oh, yeah, for sure.

Oh, yeah, pickle. Oh, yeah, for sure.

Oh, yeah, pickle. Oh, yeah, for sure.

So that was part of also my, so I would sodium load in prep, and I would eat two large dill pickles on top of my already high-sodium diet to push it even further.

So that was part of also my, so I would sodium load in prep, and I would eat two large dill pickles on top of my already high-sodium diet to push it even further.

So that was part of also my, so I would sodium load in prep, and I would eat two large dill pickles on top of my already high-sodium diet to push it even further.

The dill pickle thing is actually a really good hack that we've never really talked about on this podcast because you're also getting, I mean, you're also crunching on something. Yeah, you're crunching on something. It's pretty good size and it's like super low calorie. Like it's hardly any calories, high in sodium. Yeah. Yeah, so it keeps your mouth busy.

The dill pickle thing is actually a really good hack that we've never really talked about on this podcast because you're also getting, I mean, you're also crunching on something. Yeah, you're crunching on something. It's pretty good size and it's like super low calorie. Like it's hardly any calories, high in sodium. Yeah. Yeah, so it keeps your mouth busy.

The dill pickle thing is actually a really good hack that we've never really talked about on this podcast because you're also getting, I mean, you're also crunching on something. Yeah, you're crunching on something. It's pretty good size and it's like super low calorie. Like it's hardly any calories, high in sodium. Yeah. Yeah, so it keeps your mouth busy.

It's got a lot of surface, so it's not like... So, yeah, I think that's such a hack for somebody who... Pickles were a diet food back in the day, like a real popular one. It should be. It's a smart... And you add in the fact if someone's low-calorie, they're probably low-sodium too, and so probably good for them staying hydrated like that too. Yeah, yeah, yeah.

It's got a lot of surface, so it's not like... So, yeah, I think that's such a hack for somebody who... Pickles were a diet food back in the day, like a real popular one. It should be. It's a smart... And you add in the fact if someone's low-calorie, they're probably low-sodium too, and so probably good for them staying hydrated like that too. Yeah, yeah, yeah.

It's got a lot of surface, so it's not like... So, yeah, I think that's such a hack for somebody who... Pickles were a diet food back in the day, like a real popular one. It should be. It's a smart... And you add in the fact if someone's low-calorie, they're probably low-sodium too, and so probably good for them staying hydrated like that too. Yeah, yeah, yeah.