Adam Schafer

So in four weeks, we've only put four pounds on. Not a big deal. But if I see four pounds in the first week and then I see another two pounds, okay, we're probably moving too fast, right? Like we got to scale back. But being comfortable, when you're reverse dieting, you have to learn to be comfortable with putting a little bit of weight on.

So in four weeks, we've only put four pounds on. Not a big deal. But if I see four pounds in the first week and then I see another two pounds, okay, we're probably moving too fast, right? Like we got to scale back. But being comfortable, when you're reverse dieting, you have to learn to be comfortable with putting a little bit of weight on.

And, and, and the other thing is too, is that, uh, also what kind of weight? Cause if you do a good job of adding good calories, yeah, it could be muscle. And like, that's not a, that's not a bad thing at all. Even if you went up five pounds, if four of it was muscle, that's great. You're kicking ass, you know? So keep that in mind also.

And, and, and the other thing is too, is that, uh, also what kind of weight? Cause if you do a good job of adding good calories, yeah, it could be muscle. And like, that's not a, that's not a bad thing at all. Even if you went up five pounds, if four of it was muscle, that's great. You're kicking ass, you know? So keep that in mind also.

And, and, and the other thing is too, is that, uh, also what kind of weight? Cause if you do a good job of adding good calories, yeah, it could be muscle. And like, that's not a, that's not a bad thing at all. Even if you went up five pounds, if four of it was muscle, that's great. You're kicking ass, you know? So keep that in mind also.

If you guys had to put a number to it, because I know the study and the research to this that scared people away from that. It's like, it's definitely not ideal. But it's not like... No, it's minuscule.

If you guys had to put a number to it, because I know the study and the research to this that scared people away from that. It's like, it's definitely not ideal. But it's not like... No, it's minuscule.

If you guys had to put a number to it, because I know the study and the research to this that scared people away from that. It's like, it's definitely not ideal. But it's not like... No, it's minuscule.

And they've done it for years. It's ritual for them. And even then, it takes you from 10 being your best potential ability muscle to eight. It's not like it takes it down.

And they've done it for years. It's ritual for them. And even then, it takes you from 10 being your best potential ability muscle to eight. It's not like it takes it down.

And they've done it for years. It's ritual for them. And even then, it takes you from 10 being your best potential ability muscle to eight. It's not like it takes it down.

I know, but my point is even that person, right? I mean, this also reminds... It's similar to the people that stop a good habit, like...

I know, but my point is even that person, right? I mean, this also reminds... It's similar to the people that stop a good habit, like...

I know, but my point is even that person, right? I mean, this also reminds... It's similar to the people that stop a good habit, like...

uh doing cold plunge because they saw the study that said it blunts it's like you still could build muscle cold plunging after a workout is it ideal no but it's like there's also other benefits to you cold putting just like with justin's point of like you know if that helps you the pain numb the pain to get ready to do your workout the next day like well you probably wouldn't have worked out had you not take it so then you have to there's some cases where i mean look uh

uh doing cold plunge because they saw the study that said it blunts it's like you still could build muscle cold plunging after a workout is it ideal no but it's like there's also other benefits to you cold putting just like with justin's point of like you know if that helps you the pain numb the pain to get ready to do your workout the next day like well you probably wouldn't have worked out had you not take it so then you have to there's some cases where i mean look uh

uh doing cold plunge because they saw the study that said it blunts it's like you still could build muscle cold plunging after a workout is it ideal no but it's like there's also other benefits to you cold putting just like with justin's point of like you know if that helps you the pain numb the pain to get ready to do your workout the next day like well you probably wouldn't have worked out had you not take it so then you have to there's some cases where i mean look uh

Yeah, I don't think that at all. I don't see this any different than pre and post step trackers, metabolism things. I mean, your Fitbits, your macro counters, all these, they're all tools and tools to make you better at your job. AI is the same way too. I don't think they're going to uh, replace, uh, humans.

Yeah, I don't think that at all. I don't see this any different than pre and post step trackers, metabolism things. I mean, your Fitbits, your macro counters, all these, they're all tools and tools to make you better at your job. AI is the same way too. I don't think they're going to uh, replace, uh, humans.

Yeah, I don't think that at all. I don't see this any different than pre and post step trackers, metabolism things. I mean, your Fitbits, your macro counters, all these, they're all tools and tools to make you better at your job. AI is the same way too. I don't think they're going to uh, replace, uh, humans.