Adam Schafer

At best, I'll be able to get one workout in over the next week or two where I just, I'll forget it then versus, oh, go get it. Maybe I don't work out for another week or so, but that's okay because you get tremendous.

At best, I'll be able to get one workout in over the next week or two where I just, I'll forget it then versus, oh, go get it. Maybe I don't work out for another week or so, but that's okay because you get tremendous.

At best, I'll be able to get one workout in over the next week or two where I just, I'll forget it then versus, oh, go get it. Maybe I don't work out for another week or so, but that's okay because you get tremendous.

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100%.

I find – so I was thinking about this also this weekend because I definitely – there's times flying. I have beef jerky. I had a protein bar. There's stuff that I'm eating that I know is highly processed, right? And I like – I don't know if this is simplifying it or making it more – it's probably getting it – it's probably more complicated for the average person.

I find – so I was thinking about this also this weekend because I definitely – there's times flying. I have beef jerky. I had a protein bar. There's stuff that I'm eating that I know is highly processed, right? And I like – I don't know if this is simplifying it or making it more – it's probably getting it – it's probably more complicated for the average person.

I find – so I was thinking about this also this weekend because I definitely – there's times flying. I have beef jerky. I had a protein bar. There's stuff that I'm eating that I know is highly processed, right? And I like – I don't know if this is simplifying it or making it more – it's probably getting it – it's probably more complicated for the average person.

So I think the general rule of processed food is probably easier for the average person. For me, it's actually just paying attention to my digestion, dude. Yeah. It's like it's – there's times where I step out of bounds.

So I think the general rule of processed food is probably easier for the average person. For me, it's actually just paying attention to my digestion, dude. Yeah. It's like it's – there's times where I step out of bounds.

So I think the general rule of processed food is probably easier for the average person. For me, it's actually just paying attention to my digestion, dude. Yeah. It's like it's – there's times where I step out of bounds.

and then i i notice it my digestion feedback yeah i get i get and it's like and it's okay if i allow that but don't spiral out don't keep going down that like pushing those because to me it's like so long as i get it back recalibrate it and get back or it's like i mean i knew like we were up in reno and uh it was late when we got there and uh

and then i i notice it my digestion feedback yeah i get i get and it's like and it's okay if i allow that but don't spiral out don't keep going down that like pushing those because to me it's like so long as i get it back recalibrate it and get back or it's like i mean i knew like we were up in reno and uh it was late when we got there and uh

and then i i notice it my digestion feedback yeah i get i get and it's like and it's okay if i allow that but don't spiral out don't keep going down that like pushing those because to me it's like so long as i get it back recalibrate it and get back or it's like i mean i knew like we were up in reno and uh it was late when we got there and uh

And in fact, there's this homemade brick stone type pizza that we could have every once in a while. And it actually, I can have a couple pieces and it's fine. Well, they weren't open. Everything else was closed. And so my sister recommends this other place. And it was like two slices in. And I was so hungry. So I was like starving. I wanted so much more food. And I looked at Katrina.

And in fact, there's this homemade brick stone type pizza that we could have every once in a while. And it actually, I can have a couple pieces and it's fine. Well, they weren't open. Everything else was closed. And so my sister recommends this other place. And it was like two slices in. And I was so hungry. So I was like starving. I wanted so much more food. And I looked at Katrina.

And in fact, there's this homemade brick stone type pizza that we could have every once in a while. And it actually, I can have a couple pieces and it's fine. Well, they weren't open. Everything else was closed. And so my sister recommends this other place. And it was like two slices in. And I was so hungry. So I was like starving. I wanted so much more food. And I looked at Katrina.

I'm like, oh, this sucks because I'm so hungry right now. And this is just tearing me up. And there was a part of me. I went back and had another two slices. And I'm like, what am I doing? I was still hungry even after that because I hadn't eaten all day. And I'm like, I can't do this. And it's like.

I'm like, oh, this sucks because I'm so hungry right now. And this is just tearing me up. And there was a part of me. I went back and had another two slices. And I'm like, what am I doing? I was still hungry even after that because I hadn't eaten all day. And I'm like, I can't do this. And it's like.