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Adam Schafer

๐Ÿ‘ค Speaker
6528 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I'm like, oh, this sucks because I'm so hungry right now. And this is just tearing me up. And there was a part of me. I went back and had another two slices. And I'm like, what am I doing? I was still hungry even after that because I hadn't eaten all day. And I'm like, I can't do this. And it's like.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I had that moment of young me would have just kept pushing through this and just kept going and eating beyond what I need because I'm telling myself I'm so hungry.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I had that moment of young me would have just kept pushing through this and just kept going and eating beyond what I need because I'm telling myself I'm so hungry.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

And I had that moment of young me would have just kept pushing through this and just kept going and eating beyond what I need because I'm telling myself I'm so hungry.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

But it's like reining that back in and then knowing the very next day it was like Katrina had made breakfast and we're back to our โ€“ and so, again, if you're just paying attention to that and paying attention to how you feel from those things and then recalibrating every time you do that, I feel even that keeps you.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

But it's like reining that back in and then knowing the very next day it was like Katrina had made breakfast and we're back to our โ€“ and so, again, if you're just paying attention to that and paying attention to how you feel from those things and then recalibrating every time you do that, I feel even that keeps you.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

But it's like reining that back in and then knowing the very next day it was like Katrina had made breakfast and we're back to our โ€“ and so, again, if you're just paying attention to that and paying attention to how you feel from those things and then recalibrating every time you do that, I feel even that keeps you.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, we shove more things in there now. I mean, they've done studies on that before. Oh, huge studies. The amount of things that you add in.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, we shove more things in there now. I mean, they've done studies on that before. Oh, huge studies. The amount of things that you add in.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, we shove more things in there now. I mean, they've done studies on that before. Oh, huge studies. The amount of things that you add in.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

That means you've been drinking a lot of shit, bro.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

That means you've been drinking a lot of shit, bro.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

That means you've been drinking a lot of shit, bro.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yeah.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

This is still the one that, admittedly, I struggle with the most consistency about. Yeah. Yeah, very aware of it. Pretty good about if I have a bad one, then I rein it back in. But I tend to do that a lot. I tend to push about. I know there are certain things that I should do.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

This is still the one that, admittedly, I struggle with the most consistency about. Yeah. Yeah, very aware of it. Pretty good about if I have a bad one, then I rein it back in. But I tend to do that a lot. I tend to push about. I know there are certain things that I should do.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

This is still the one that, admittedly, I struggle with the most consistency about. Yeah. Yeah, very aware of it. Pretty good about if I have a bad one, then I rein it back in. But I tend to do that a lot. I tend to push about. I know there are certain things that I should do.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I get it. Which I know is not ideal. But I've always found that that's my peaceful time when I know someone like you who really likes the early morning before everyone's up. I've just, it's always been easier for me at nighttime. And so I wrestle with that a lot because I know that. And then I have these, these nights I talk to Trina, I'm like, man, God, I felt so good.