Adam Schafer

And back to the point with the clients, bulletproofing your shoulders. I think of common areas that clients would injure is low back and shoulders. And so a movement that really strengthens and supports that. You get that strong stability and range of motion in the shoulder for the bent press. You get that with the low back and QL stuff. Yeah.

Man, for the trainers that are listening, if this is a movement that you've never really practiced or become proficient in, the value of you learning this and then you teaching your average person who may not think that this is a movement from, such a great movement for them to get stronger.

Man, for the trainers that are listening, if this is a movement that you've never really practiced or become proficient in, the value of you learning this and then you teaching your average person who may not think that this is a movement from, such a great movement for them to get stronger.

Man, for the trainers that are listening, if this is a movement that you've never really practiced or become proficient in, the value of you learning this and then you teaching your average person who may not think that this is a movement from, such a great movement for them to get stronger.

I also think, again, I'm going to try and tie this back to why the average person gets just tremendous value from it. When I think about deadlifting an object, I mean, I just went through moving my house. And I actually thought about snatch grip deadlifts as I was doing things because you don't always grab things in the perfect deadlift position. Usually you don't.

I also think, again, I'm going to try and tie this back to why the average person gets just tremendous value from it. When I think about deadlifting an object, I mean, I just went through moving my house. And I actually thought about snatch grip deadlifts as I was doing things because you don't always grab things in the perfect deadlift position. Usually you don't.

I also think, again, I'm going to try and tie this back to why the average person gets just tremendous value from it. When I think about deadlifting an object, I mean, I just went through moving my house. And I actually thought about snatch grip deadlifts as I was doing things because you don't always grab things in the perfect deadlift position. Usually you don't.

Putting yourself in – of course, the ability to do a standard deadlift, lots of value, but also be able to grab and get in a deeper position, grabbing at a wider – the carryover and being strong in that position just has so much value in your everyday movements in life.

Putting yourself in – of course, the ability to do a standard deadlift, lots of value, but also be able to grab and get in a deeper position, grabbing at a wider – the carryover and being strong in that position just has so much value in your everyday movements in life.

Putting yourself in – of course, the ability to do a standard deadlift, lots of value, but also be able to grab and get in a deeper position, grabbing at a wider – the carryover and being strong in that position just has so much value in your everyday movements in life.

It's impressive they can do this with their body weight. I mean, this is impressive. If you can do this on each side equally, because that's another thing, too, is that. you will typically find a major discrepancy between left and right on people. Somebody will be able to do this movement maybe on one side, but then not the other.

It's impressive they can do this with their body weight. I mean, this is impressive. If you can do this on each side equally, because that's another thing, too, is that. you will typically find a major discrepancy between left and right on people. Somebody will be able to do this movement maybe on one side, but then not the other.

It's impressive they can do this with their body weight. I mean, this is impressive. If you can do this on each side equally, because that's another thing, too, is that. you will typically find a major discrepancy between left and right on people. Somebody will be able to do this movement maybe on one side, but then not the other.

And so training yourself to be able to do both sides equally, just incredible strength and stability and mobility, great hip strength and stability, great ankle strength and mobility. Just an overall incredible movement. And you can really develop, if all you did, let's pretend you didn't have weights at all or access to them, getting strong in a pistol squat will develop.

And so training yourself to be able to do both sides equally, just incredible strength and stability and mobility, great hip strength and stability, great ankle strength and mobility. Just an overall incredible movement. And you can really develop, if all you did, let's pretend you didn't have weights at all or access to them, getting strong in a pistol squat will develop.

And so training yourself to be able to do both sides equally, just incredible strength and stability and mobility, great hip strength and stability, great ankle strength and mobility. Just an overall incredible movement. And you can really develop, if all you did, let's pretend you didn't have weights at all or access to them, getting strong in a pistol squat will develop.

This again, real life stuff. It's so funny as we're going through these, I didn't really think about this until we started going. I'm like right away, I'm like able to draw to like, I've been moving so much stuff. I'm like, oh yeah, this was when I did that. Like there was a point where I built these really heavy outdoor chairs that have like all the mechanism to spin and move.

This again, real life stuff. It's so funny as we're going through these, I didn't really think about this until we started going. I'm like right away, I'm like able to draw to like, I've been moving so much stuff. I'm like, oh yeah, this was when I did that. Like there was a point where I built these really heavy outdoor chairs that have like all the mechanism to spin and move.

This again, real life stuff. It's so funny as we're going through these, I didn't really think about this until we started going. I'm like right away, I'm like able to draw to like, I've been moving so much stuff. I'm like, oh yeah, this was when I did that. Like there was a point where I built these really heavy outdoor chairs that have like all the mechanism to spin and move.

So they have all the metal, really heavy, like for what they are. And I had to carry them all the way across to the other side of my backyard. And so I had to rip them up off the ground, flip them up and then bounce them on my head. And I just thought like this is totally like a clean and press up over my head and the ability to do that with good strength and stability.