Adam Schafer

Sal is right.

You could probably hover right around there all the way through and you'll end up, you're going to see improvements all the way till there.

I think we have enough runway room.

The coach can be much more specific.

If I had you that whole time, I think I would really try and keep ramping the calories up until I get about 26, 27, maybe even 2,800, and then hopefully have a whole month before.

And then we cut.

And then I cut for a month going down.

And I take you from like 28 all the way back down to 2,000 to 22, and you just lean out right into the wedding.

Okay, so...

Go ahead.

That's where the coach would help.

Because knowing that you're going to respond exactly how I would think or want you to, I'm uncertain until we're going through that process.

And there might be some adjustments along the way.

But you have enough runway.

You're in a healthy, good place.

like that we could totally do something like that um but again like i said knowing that for sure but you have both options you can do the sal way which is like hover around those calories what he's telling you i think is the more conservative way that's right where you'll be okay he knows that he can give you that advice you'll be better where you than you are right now i'm thinking more like well i got enough room i could really push that metabolism and then i could really cut her

I could do more, but then I would want to be closer to you to see and know so I don't send you on the wrong path.

The cool part of going through with a coach is you'll have these strategies to use forever.

What you'll learn about your body and what they'll learn going through it with you is how you respond to that change.

everybody's different you know some people respond really well to the calorie surplus some don't so much and i have no idea if that's going to present any sort of challenges mentally too and that's all part of coaching is like listening to my client tell me what they're going through what they're feeling what they're feeling and then trying to coach them on what what exactly what they're they're reading okay