Adam Schafer

So they have all the metal, really heavy, like for what they are. And I had to carry them all the way across to the other side of my backyard. And so I had to rip them up off the ground, flip them up and then bounce them on my head. And I just thought like this is totally like a clean and press up over my head and the ability to do that with good strength and stability.

So they have all the metal, really heavy, like for what they are. And I had to carry them all the way across to the other side of my backyard. And so I had to rip them up off the ground, flip them up and then bounce them on my head. And I just thought like this is totally like a clean and press up over my head and the ability to do that with good strength and stability.

Again, it seems like a silly exercise or unique in the gym. But when you think about how you're going to have to like nothing looks like a perfect barbell or dumbbell exercise. Like that's not a movement. Like there's no other movement that's closer to that in the gym that I've done than like a circus press of doing that.

Again, it seems like a silly exercise or unique in the gym. But when you think about how you're going to have to like nothing looks like a perfect barbell or dumbbell exercise. Like that's not a movement. Like there's no other movement that's closer to that in the gym that I've done than like a circus press of doing that.

Again, it seems like a silly exercise or unique in the gym. But when you think about how you're going to have to like nothing looks like a perfect barbell or dumbbell exercise. Like that's not a movement. Like there's no other movement that's closer to that in the gym that I've done than like a circus press of doing that.

And great core stability around something like this. I think that's the kind of unintended consequence from being able to be good at this because if you can pull a decent amount of weight off the ground, clean it up to your shoulder and press over your head on one side and not the other, the core stability and core strength And again, emulating real life.

And great core stability around something like this. I think that's the kind of unintended consequence from being able to be good at this because if you can pull a decent amount of weight off the ground, clean it up to your shoulder and press over your head on one side and not the other, the core stability and core strength And again, emulating real life.

And great core stability around something like this. I think that's the kind of unintended consequence from being able to be good at this because if you can pull a decent amount of weight off the ground, clean it up to your shoulder and press over your head on one side and not the other, the core stability and core strength And again, emulating real life.

When you're out there trying to carry something or do something in real life, rarely ever are you going to have the two even amounts of weight distributed on each side and be able to do it. It's like you're normally grabbing one.

When you're out there trying to carry something or do something in real life, rarely ever are you going to have the two even amounts of weight distributed on each side and be able to do it. It's like you're normally grabbing one.

When you're out there trying to carry something or do something in real life, rarely ever are you going to have the two even amounts of weight distributed on each side and be able to do it. It's like you're normally grabbing one.

Never. And so good to train this. Again, speaking to the trainers, if you haven't become proficient at this to teach your clients, Tremendous value to getting good at this and teaching them this.

Never. And so good to train this. Again, speaking to the trainers, if you haven't become proficient at this to teach your clients, Tremendous value to getting good at this and teaching them this.

Never. And so good to train this. Again, speaking to the trainers, if you haven't become proficient at this to teach your clients, Tremendous value to getting good at this and teaching them this.

I mean, of all the ones we're talking about, this is my favorite because I think this is the one that if you just did this and got really strong, you take care of a lot of stuff. You got to think about this. All the way down to your ankles. to your hip, to your low back and core area, to your chest, to your shoulders, to your forearm.

I mean, of all the ones we're talking about, this is my favorite because I think this is the one that if you just did this and got really strong, you take care of a lot of stuff. You got to think about this. All the way down to your ankles. to your hip, to your low back and core area, to your chest, to your shoulders, to your forearm.

I mean, of all the ones we're talking about, this is my favorite because I think this is the one that if you just did this and got really strong, you take care of a lot of stuff. You got to think about this. All the way down to your ankles. to your hip, to your low back and core area, to your chest, to your shoulders, to your forearm.

I mean, every part of your body is, like you said, and it's slowed down and exaggerated, like you said. And so you have to break this all the way slowly and mechanically down and get proficient at it. And you're going to be strong in all those areas. All the angles matter. And we've talked about this before on the podcast. As a trainer, a great... like a thing to have your, you never lose, right.

I mean, every part of your body is, like you said, and it's slowed down and exaggerated, like you said. And so you have to break this all the way slowly and mechanically down and get proficient at it. And you're going to be strong in all those areas. All the angles matter. And we've talked about this before on the podcast. As a trainer, a great... like a thing to have your, you never lose, right.

I mean, every part of your body is, like you said, and it's slowed down and exaggerated, like you said. And so you have to break this all the way slowly and mechanically down and get proficient at it. And you're going to be strong in all those areas. All the angles matter. And we've talked about this before on the podcast. As a trainer, a great... like a thing to have your, you never lose, right.