Adam Schafer

We'll have someone call you when we hang up right now.

We'll have one of our coaches kind of lay out what that would look like for you, and hopefully we'll see you in there.

All right, thanks for calling in.

See you, Catherine.

Yeah, I mean, you gave the best conservative answer.

That's right.

Yeah, I can't help it.

I can't help but go like, I got a lot of time.

I got a lot of time.

She's in a good place right now.

That's right.

I would like to ramp her up way more aggressively to like 2,800 plus calories and then put her on kind of an aggressive cut for four weeks.

And by the way, aggressive cut will look where she's at in calories now.

That's right, she'll go back down where she's at now.

Yeah, but after we've spread that metabolism up, built five, six pounds of muscle on her, lifted all her lifts up, and then just watch herself lean out going into the wedding.

So great job.

I'm so glad you did it.

I want to hit the question that I see coming, which is I have a trip coming up in a couple of weeks, but I want to get back to my plan to increase my calories and, again, start MAPS Aesthetic.

I don't think MAPS Aesthetic is the program for you.

I do want you to increase calories, though.