Adam Schafer

As a client, I used to tell my, my advanced age clients, like we always want to be able to get up off the ground. And so a good thing to practice is just the ability to get up off the ground with no hands. And that's just your body weight. This is how you progress that. Right. So it's like, okay, you've, you can get up off the ground. Well, how do you get proficient at that?

As a client, I used to tell my, my advanced age clients, like we always want to be able to get up off the ground. And so a good thing to practice is just the ability to get up off the ground with no hands. And that's just your body weight. This is how you progress that. Right. So it's like, okay, you've, you can get up off the ground. Well, how do you get proficient at that?

As a client, I used to tell my, my advanced age clients, like we always want to be able to get up off the ground. And so a good thing to practice is just the ability to get up off the ground with no hands. And that's just your body weight. This is how you progress that. Right. So it's like, okay, you've, you can get up off the ground. Well, how do you get proficient at that?

The Turkish getup is the greatest example of getting proficient and getting up off the ground and everything that it requires and then getting strong in that area. I think it's the most well-rounded movement of all the movements we talk about and would love more people seeing more people doing it. You just don't see it that often in the gym.

The Turkish getup is the greatest example of getting proficient and getting up off the ground and everything that it requires and then getting strong in that area. I think it's the most well-rounded movement of all the movements we talk about and would love more people seeing more people doing it. You just don't see it that often in the gym.

The Turkish getup is the greatest example of getting proficient and getting up off the ground and everything that it requires and then getting strong in that area. I think it's the most well-rounded movement of all the movements we talk about and would love more people seeing more people doing it. You just don't see it that often in the gym.

Your core is the most important muscle in your body besides your heart. And it's the foundation to all movements. And if there's a breakdown there, there's going to be a breakdown down anywhere else down the kinetic chain. And so getting strong and like a dragonfly, it just lays such a solid foundation for all other movements and pursuits from that.

Your core is the most important muscle in your body besides your heart. And it's the foundation to all movements. And if there's a breakdown there, there's going to be a breakdown down anywhere else down the kinetic chain. And so getting strong and like a dragonfly, it just lays such a solid foundation for all other movements and pursuits from that.

Your core is the most important muscle in your body besides your heart. And it's the foundation to all movements. And if there's a breakdown there, there's going to be a breakdown down anywhere else down the kinetic chain. And so getting strong and like a dragonfly, it just lays such a solid foundation for all other movements and pursuits from that.

And so it is such a great exercise to get really good at. Probably one of the harder ones of everything we did to learn.

And so it is such a great exercise to get really good at. Probably one of the harder ones of everything we did to learn.

And so it is such a great exercise to get really good at. Probably one of the harder ones of everything we did to learn.

When I look at the list, I'm like, that's probably the toughest to get really.

When I look at the list, I'm like, that's probably the toughest to get really.

When I look at the list, I'm like, that's probably the toughest to get really.

You know, we had a caller recently. It was a really good call and good question. And a fitness lady, she'd been working out in pretty good shape but trying to get to the next level. And, you know, we were talking about sleep was her big Achilles heel. And then she was also asking questions around macros and protein intake and the strength protocol that she's running.

You know, we had a caller recently. It was a really good call and good question. And a fitness lady, she'd been working out in pretty good shape but trying to get to the next level. And, you know, we were talking about sleep was her big Achilles heel. And then she was also asking questions around macros and protein intake and the strength protocol that she's running.

You know, we had a caller recently. It was a really good call and good question. And a fitness lady, she'd been working out in pretty good shape but trying to get to the next level. And, you know, we were talking about sleep was her big Achilles heel. And then she was also asking questions around macros and protein intake and the strength protocol that she's running.

And I thought it was a really good question for us to talk about because we haven't really had a lot of people where we, I think, expanded on this. Of course, we talk about the importance of sleep. Sleep is so important that you have somebody who's asking a question about body fat loss and macros and strength training, all those things.

And I thought it was a really good question for us to talk about because we haven't really had a lot of people where we, I think, expanded on this. Of course, we talk about the importance of sleep. Sleep is so important that you have somebody who's asking a question about body fat loss and macros and strength training, all those things.