Adam Schafer

And I thought it was a really good question for us to talk about because we haven't really had a lot of people where we, I think, expanded on this. Of course, we talk about the importance of sleep. Sleep is so important that you have somebody who's asking a question about body fat loss and macros and strength training, all those things.

And my advice around it is derived from the result of the night of sleep than it is what's the best macros, what's the best meal, what's the – like I don't care until we solve – that's how powerful sleep is.

And my advice around it is derived from the result of the night of sleep than it is what's the best macros, what's the best meal, what's the – like I don't care until we solve – that's how powerful sleep is.

And my advice around it is derived from the result of the night of sleep than it is what's the best macros, what's the best meal, what's the – like I don't care until we solve – that's how powerful sleep is.

Right. That's going to give you the best results. That was what I was trying to communicate to her was that I don't care. I mean, I know you hear us talk about this is how many grams of protein you should have for optimal building muscle. But that's not the lens that we're looking through when we're trying to get better sleep. In fact, what it looks like is...

Right. That's going to give you the best results. That was what I was trying to communicate to her was that I don't care. I mean, I know you hear us talk about this is how many grams of protein you should have for optimal building muscle. But that's not the lens that we're looking through when we're trying to get better sleep. In fact, what it looks like is...

Right. That's going to give you the best results. That was what I was trying to communicate to her was that I don't care. I mean, I know you hear us talk about this is how many grams of protein you should have for optimal building muscle. But that's not the lens that we're looking through when we're trying to get better sleep. In fact, what it looks like is...

Try this meal that you eat, you know, and then tell me how you feel. And it's like, oh, that really helped. I got some of the best sleep. Okay, let's move in that direction. Regardless if it's 50 grams of protein, 20 grams of protein, I don't care about that. I care more about that meal or those combination of foods resulted in a better night's sleep.

Try this meal that you eat, you know, and then tell me how you feel. And it's like, oh, that really helped. I got some of the best sleep. Okay, let's move in that direction. Regardless if it's 50 grams of protein, 20 grams of protein, I don't care about that. I care more about that meal or those combination of foods resulted in a better night's sleep.

Try this meal that you eat, you know, and then tell me how you feel. And it's like, oh, that really helped. I got some of the best sleep. Okay, let's move in that direction. Regardless if it's 50 grams of protein, 20 grams of protein, I don't care about that. I care more about that meal or those combination of foods resulted in a better night's sleep.

And then the same thing goes for your strength training protocol. Yes, these may be the best movements to build muscle, and this is some of the best programming right here. But I noticed when you scale back here or do this type of a workout, you get better sleep. Let's move in that direction.

And then the same thing goes for your strength training protocol. Yes, these may be the best movements to build muscle, and this is some of the best programming right here. But I noticed when you scale back here or do this type of a workout, you get better sleep. Let's move in that direction.

And then the same thing goes for your strength training protocol. Yes, these may be the best movements to build muscle, and this is some of the best programming right here. But I noticed when you scale back here or do this type of a workout, you get better sleep. Let's move in that direction.

It's hard for people to wrap their brain around that because we highlight diet and exercise so much and it's obviously important. But that's how important sleep is and how detrimental it can be if everything else is all aligned, but that's out of whack. You're just spinning your wheels.

It's hard for people to wrap their brain around that because we highlight diet and exercise so much and it's obviously important. But that's how important sleep is and how detrimental it can be if everything else is all aligned, but that's out of whack. You're just spinning your wheels.

It's hard for people to wrap their brain around that because we highlight diet and exercise so much and it's obviously important. But that's how important sleep is and how detrimental it can be if everything else is all aligned, but that's out of whack. You're just spinning your wheels.

And so getting that aligned and yet having maybe a less perfect diet and routine but great sleep many times will result in better results.

And so getting that aligned and yet having maybe a less perfect diet and routine but great sleep many times will result in better results.

And so getting that aligned and yet having maybe a less perfect diet and routine but great sleep many times will result in better results.

So to give an example of what you're saying, it's like this. Her body needs, say, 130 grams of protein for optimal building muscle, and that's what we figured out her macros. Let's just say for argument's sake.