Adam Schafer

Enjoy the things that will push your calories up.

That'll help you out.

But make it a goal to get the other stuff first before you do that.

What will shoot you in the foot, which is what I did early, which is like, well, I need a game, so I'll eat whatever.

And then at lunch, I do a drive-through fast food or I eat a burger.

And then that would fill me up.

I wouldn't get enough protein, and then I wouldn't eat until four or five hours later.

It's just a bunch of fat and carbs.

And now I'm still not eating enough calories, and I'm low on protein.

That's where you'll get stuck in this kind of plateau.

Oh, yeah.

Especially how strong you are.

You're just missing the calories, dude.

That's it.

You're lifting good weights right now.

You're on the right program.

Yeah.

You're doing everything.

And things like breads and some of that too, it'll fill you up on something that's a bunch of carbs, and you need high protein, high calorie, clean sources that your body burns through, and then you're ready to eat again.

That's a great program for you, bro.