Adam Schafer

So to give an example of what you're saying, it's like this. Her body needs, say, 130 grams of protein for optimal building muscle, and that's what we figured out her macros. Let's just say for argument's sake.

So to give an example of what you're saying, it's like this. Her body needs, say, 130 grams of protein for optimal building muscle, and that's what we figured out her macros. Let's just say for argument's sake.

But we have found if she cuts out her eating by 6 p.m., it dramatically improves her nights of rest because when she eats later, her digestive system is still going, keeps her up at night, and it ruins some of her sleep. And it's 6 o'clock at night, and she's under protein by 50 grams. She's way under her protein intake. I don't care. You're still better.

But we have found if she cuts out her eating by 6 p.m., it dramatically improves her nights of rest because when she eats later, her digestive system is still going, keeps her up at night, and it ruins some of her sleep. And it's 6 o'clock at night, and she's under protein by 50 grams. She's way under her protein intake. I don't care. You're still better.

But we have found if she cuts out her eating by 6 p.m., it dramatically improves her nights of rest because when she eats later, her digestive system is still going, keeps her up at night, and it ruins some of her sleep. And it's 6 o'clock at night, and she's under protein by 50 grams. She's way under her protein intake. I don't care. You're still better.

And she's going, should I take a protein shake? Because I could get a protein shake.

And she's going, should I take a protein shake? Because I could get a protein shake.

And she's going, should I take a protein shake? Because I could get a protein shake.

No. It's past six o'clock. We've already learned that keeping you eating your last meal by six or earlier has profound benefits on your sleep. I know I tell you that you need to eat 130 grams and you're only at 70 today. So we're under eating protein today. I still don't want you to have that shake at seven o'clock at night. Just hit your protein.

No. It's past six o'clock. We've already learned that keeping you eating your last meal by six or earlier has profound benefits on your sleep. I know I tell you that you need to eat 130 grams and you're only at 70 today. So we're under eating protein today. I still don't want you to have that shake at seven o'clock at night. Just hit your protein.

No. It's past six o'clock. We've already learned that keeping you eating your last meal by six or earlier has profound benefits on your sleep. I know I tell you that you need to eat 130 grams and you're only at 70 today. So we're under eating protein today. I still don't want you to have that shake at seven o'clock at night. Just hit your protein.

That's an example of where the sleep takes the precedent over what we the science says about macros and building muscle. And so getting that point across, I think more people need to understand that that's how valuable. sleep is towards their results that yet, because we do, we tend to focus on all the other things so much. Meanwhile, it's like, oh yeah, it's just, I don't get good sleep.

That's an example of where the sleep takes the precedent over what we the science says about macros and building muscle. And so getting that point across, I think more people need to understand that that's how valuable. sleep is towards their results that yet, because we do, we tend to focus on all the other things so much. Meanwhile, it's like, oh yeah, it's just, I don't get good sleep.

That's an example of where the sleep takes the precedent over what we the science says about macros and building muscle. And so getting that point across, I think more people need to understand that that's how valuable. sleep is towards their results that yet, because we do, we tend to focus on all the other things so much. Meanwhile, it's like, oh yeah, it's just, I don't get good sleep.

It's just, it's always been that way. And it's like, well, your results would probably significantly improve if you cared as much about that as you do all the other things.

It's just, it's always been that way. And it's like, well, your results would probably significantly improve if you cared as much about that as you do all the other things.

It's just, it's always been that way. And it's like, well, your results would probably significantly improve if you cared as much about that as you do all the other things.

God, I can't help fast that flu.

God, I can't help fast that flu.

God, I can't help fast that flu.