Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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And yet there's like a gap between, okay, now what?

What can we do from here?

So the first step, you know, you have to really understand there's a fantastic concept

called Canary in the Coal Mine.

And it is a historical concept.

I am not a historian, but it really is appropriate for what happens to your brain and body when you're experiencing that maladaptive stress.

So what is the canary in the coal mine?

Historically, coal miners would go down into the mines and they would bring a caged bird with them, a canary.

And the air would get bad and they'd be toiling, you know, 12, 16 hour days.

When the air got bad, the canary would stop singing.

And that was sort of the first tell or the first sign of like, wait a second,

We need to come out of the mines.

We're not doing well.

Why?

Because human beings, we are notorious for pushing past our limits and our boundaries.

And so my canary, the one, we all have a canary within us.

And my canary was singing a song when I experienced the palpitations, that stampede of wild horses.

We all have that canary within us.

And that was certainly not the first time that I experienced something that was likely initially a hum or a whisper.

And then when I wasn't really paying attention to my canary, because I was like, ah, I'm a diamond in the making.

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