Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025 podcast

that's when it really started to build a tune.

In the same way, you, everyone, we all have a canary song and it's about paying attention.

So think about, you know, the first step is building awareness.

What is that canary singing to you?

Is it one of the list of the common

mental health manifestations of maladaptive stress?

Is it a physical health manifestation of maladaptive stress?

There is some sort of metric that you could use, a symptom of like, wait a second, I think this could be stress-related.

And so your lived experience is really the best metric of knowing.

And then the second step, of course, is to quantify that.

So you go to a physician, you get the workup, and if the doctor says, oh, it's likely to be just stress, what we call stress-related condition,

What you can do is quantify it.

And so to manage it, you have to measure it.

And what I like to do is really think about stress.

I would love for one day the medical system to really embrace stress the way we do with blood pressure, where it's a quantified number that we continue to track and monitor and then adjust treatment accordingly.

I have a free tool on my website where I ask five questions and then you get a personalized stress score.

And you can use that every four weeks, every eight weeks to really track.

how you are doing with your stress.

And then you see, you know, is my stress getting better using some of these interventions or is it getting worse?

And so there are kind of five key questions and we can go through those if you want.

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