Aditi Nerurkar

and then you start scrolling, and before you know it, it's 1 a.m. or midnight, and you're like, how did I get here? And that happens night after night. Revenge bedtime procrastination is simply a sociological phenomenon where you're not giving yourself enough me-time during the day, short breaks, and then what's happening is that at night, that's when you're kind of like a rebellious teenager, or rather your brain and your body are rebellious teenagers saying like, I'm gonna stay up and not go to bed. And so when you switch your phone to grayscale, it will help overcome the sensation of revenge bedtime procrastination.

I am all over social media. Ironically, a lot of the way I get my work and messaging out is through sharing on social media, because that is where people are. I also am launching a new substack in the next couple of weeks, so you can find me there. And what's next for me? I have several media projects that are coming up, and book two is going to be in the next...

I would say a year or so, all under wraps for now, but I'm very excited. But you can find me on my website. You can do the free stress quiz if you're interested. It is draditi.com, five questions, and it will help you quantify your stress so that you can rewire it for the future. That was Aditi Narukar in conversation with Whitney Pennington-Rogers during a TED membership event in 2025.