Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025 podcast

I wrote the book because it was the book that I wish I had had when I was a stressed patient so that I wouldn't have to hear it's just stress.

Try to relax.

And it was the antidote to just relax.

And it has, you know, for me, at least this particular book, it's 25 years in the making and it is a step by step roadmap to get you out of survival mode and back to thriving.

The three key tenants of the book, first, everything is science-backed because that is a non-negotiable for me as a physician.

The second is that all of the strategies I offer, and ever, whether it be in my talks, you and I talking together today, in my interviews and in the book, are all cost-free because as a physician who has taken care of countless patients with varying resources, making sure that everything was cost-free and science-backed is really important to me.

And then the third is that

I really try to aim for every strategy and technique offered in the book to be time efficient because we do not have a lot of time.

you managing your stress and trying to rewire your brain for less stress should not cause more stress.

And so the five resets, it's my prescriptive model and it's a proxy for my clinical decision making and the way I have approached patients all of these years.

I no longer see patients, but in the past when I was, when I had a busy clinical practice, that is, this is the approach that I used.

And so it's five key mindset shifts and 15 strategies.

And the first reset is get clear on what matters most.

The second is to sync your brain to your body.

The third is to find your quiet in a noisy world.

The fourth is come up for air.

And the fifth is bring your best self forward.

And each reset has about two to three science-backed strategies that you can try today.

That's the other thing, you know,

When you are dealing with stress, it is so difficult to get out of your own way.

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