Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
The Dr. Gabrielle Lyon Show · How to Eat for Strength, Metabolism, and Longevity · 10 Feb 2026
podcast
People make all kinds of funky claims.
And that kind of goes the other way, too.
People think that they need to stop eating at 6 p.m.
California time.
You know what I mean?
stop that too look at the bigger picture okay look look at the how your diet looks in total look at what is going to fit with what you realistically can sustain from just a you know a social um standpoint as well as just what a performance standpoint everything but look at the big picture don't worry about nitpicky timing stuff and especially the rule that man it really kind of
It upsets me when people go, oh, you got to wait for X amount of time after you wake up before you eat.
Otherwise, you won't be able to squint your eating window down to this amount of hours.
And it's just kind of frustrating.
So if you're telling me to pick one thing for people to stop, it's stop listening to that kind of advice.
Yeah, yeah.
You know, we brought up Jenna.
The thing people don't realize about her is she has been super consistent with her training and nutrition for years.
Years, years and years.
I mean, over five years, she's, she's been just incredibly consistent.
And, um, she took really seriously kind of the threats of what happens in the menopausal transition.
And there's just a lot of, uh,
A lot of kind of doomsday type of messages that are sent out in the fitness space and the health and wellness space to women who are entering midlife.
And so she pre-committed to not letting menopause defeat her.
And so she actually was ready for it.
Showing 321–340 of 1,513 · page 17 of 76
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