Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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And this could make the difference between placings at the end of the prep period.

So, but as somebody in the general population, theoretically you could,

So essentially you can engage what could be classified as a protein sparing modified fast.

You're basically crash dieting.

I don't love doing that though, honestly.

Losing weight fast.

So you would basically do an aggressive caloric deficit.

So anywhere, I would say 20% below your maintenance needs, 20 to possibly 40, depending on the individual, percent below your maintenance needs.

And then keep the protein high.

And this is going to default you to relatively low carbohydrate, relatively low fat, and just train regularly.

Don't hurt yourself.

said?

Yeah, protein high and calories wise.

So for example, if you maintain that, we'll just take a round number, 2000 calories.

So you would just lop off about a third of that.

And then just go and see if you can maintain your fat loss while maintaining strength levels relatively.

It's almost inevitable to crash diet and lose some strength in the process.

But I mean, we're talking about something that's not an optimal process.

But yeah, that's the game.

Basically, aggressive caloric deficit, keep protein very high.

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