Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
musculoskeletal benefit.
Believe it or not, there's even benefits for creatine on joint health.
So not only that, not only the athletic performance and muscle hypertrophy side, but there are things like improved glucose control, improved memory.
So different domains of cognition can be enhanced by creatine.
Level of creatine in the brain can increase with supplementation, and then you create a pro-energy environment in the brain, and that's how these positive effects on memory happen with creatine supplementation, especially in people with cognitive decline.
So there's almost nothing creatine can't do.
Yes.
So one of the big things that dieters encounter...
are progress plateaus.
And so we can define a progress plateau as four to possibly eight weeks of no change in body composition despite good compliance to the program.
With that definition out of the way, then intervening and overcoming or managing a plateau is really sort of this individualized process that needs to be looked at case by case where, for example,
If somebody feels like they're in the midst of a plateau and they have been on program, then there's really only two reasons the plateau happened.
So reason number one is that their compliance was inconsistent.
So poor compliance is number one.
Or number two, they have reached energy equilibrium.
So they've reached a genuine and bona fide new maintenance point.
but there's something that is overarching with the plateau concept that people need to understand.
So we automatically look at progress plateaus as something negative.
When people need to reorganize or reframe their perception,
of what a plateau is.
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