Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat · 27 Mar 2026 podcast

That's right.

So this particular line of research was done on people who were resistance training and

And it was done in free living conditions.

And they just gave them the assignment to essentially increase their protein intake by 50% and literally add 80 to 100 grams of protein on top of their existing habitual dietary intakes.

Were you ever in the shape that you are wanting to be in?

And what was your body weight at that time?

Okay.

So you know what?

Let's take 90 and multiply that by 2.2.

90 times 2.2.

There's your protein target.

I would give a little caveat here.

You can probably achieve your goal with 1.6 grams per kilogram of body weight.

So that would be the lower end.

So multiply 90 by 1.6, and that's where you can start.

So if that 198 number seems kind of far-fetched,

Or even a little bit like, hmm, how would I even achieve that?

Then start off at the lower end.

Do women have a different prescription in this regard?

Is there a different approach if you're a woman?

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