Alan Aragon

speaker

1,513 appearances 3 recordings 2 series first heard Aug 2025 last heard 27 Mar

Alan Aragon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

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But look at fresh fruit.

I've actually heard people vilify fruit because it has sugar.

And it's one thing to take an idea and put out a plausible claim.

Okay, so yeah, it's got sugar.

And then, you know, we all know that if you add a ton of sugar to the diet, you lower the quality of the diet.

And then you can...

push your bets towards negative health consequences down the line.

Okay.

That that's fine.

That's reasonable.

But even though fruit has sugar, it also has a ton of other beneficial components to it.

And it's in this low calorie, high water, high micronutrient density package that,

That is satiating and displaces stomach space for otherwise junky foods that a lot of people would have consumed instead of that fruit.

But beyond all that, forget about all the reasoning and stuff.

Let's look at the literature.

Does fruit cause constipation?

negative health consequences?

Does it cause things like impaired blood glucose control?

Does it cause obesity?

Does it cause weight gain?

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