Alan Aragon
speaker
1,513 appearances
3 recordings
2 series
first heard Aug 2025
last heard 27 Mar
Alan Aragon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
And then just go and see if you can maintain your fat loss while maintaining strength levels relatively.
It's almost inevitable to crash diet and lose some strength in the process.
But I mean, we're talking about something that's not an optimal process.
But yeah, that's the game.
Basically, aggressive caloric deficit, keep protein very high.
And then you just go.
And the deficit could be anywhere from 500 to 1,000-ish calories below what you normally take in.
All right.
So those GLP-1 RAs, GLP-1 receptor agonist drugs like Wagovi,
they have at least three different mechanisms that all converge towards almost nullifying your hunger and your appetite response.
And so when you cut out the drug, then your normal appetite comes back.
And an unfortunate reality for a lot of GLP-1 users when they get off the drug is
They just don't have the habits and they don't have the skills necessarily to maintain their weight loss.
And of course, once again, they're fighting their appetite.
So I would say perhaps try a weaning off process instead of just a jumping off process, a weaning off process where you are reinforcing countermeasures to overeating, where you are reinforcing
good training habits and good dietary habits.
And where you're also progressively learning how to live with and deal with sensations of hunger between meals and just train those habits in.
And it can be done.
I'm not one of the people in the camp who says it's impossible to get off of a weight loss drug successfully.
Yeah.
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