Alan Ritchson

speaker

1,290 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Alan Ritchson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Armchair Expert with Dax Shepard · Alan Ritchson · 27 Jul 2026 podcast

I've talked about bipolar before.

Yeah.

I think I have it all.

I think I have like no more.

Yeah, yeah, yeah.

It's working.

But I just hired an ADHD coach.

Oh, really?

To kind of help me because I feel like pre-40, the ADHD brain

Is a superpower, but the fuel comes at a huge cost later in life.

Your gas tank runs off cortisol.

Yeah, yeah, yeah.

And stress and like the fear of the pain of rejection and criticism.

And I hate it so much because it's such a visceral, violent, sickening reaction, bodily reaction that like I'll do anything to avoid it.

Uh-huh.

You know, so like I'll be perfect for you.

Yeah.

This will be the best experience or relationship you've ever had.

So you're not ever going to be mad at me.

You know, that doesn't work.

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