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Alex Honnold

๐Ÿ‘ค Person
856 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Obviously, no one's complaining.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

No one is pressuring me.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But at the same time, you don't want to bail.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's pretty embarrassing if you tell someone you're going to do something and then you just can't do it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, and they were all super positive and supportive, and it's all great, but you still can't help but feel that pressure.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You mean on the day of the actual solo?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

No, on the day I was 100%.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Everything was perfect.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I knew exactly what to do.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It was all amazing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But it took a really long time to get there.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It was like literally years of building up to it and then months of preparation and everything.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But no, on the day it was perfect.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Well, I think the aspiration is to be in that, you know, flow state, whatever you want to call it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, actually, I think even in the film, there's some quotes from me saying autopilot and things like, you know, I'm aspiring to be on autopilot.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I'm aspiring to not be thinking too much about it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And that's, for me at least, why it required so much practice was to be able to just do something almost by rote, you know, through repetition, just to do the thing that you've practiced without...

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

having to think about it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Cause I think once you start thinking about it too much, you're just more prone to not just make errors, but just like get to get caught up in your own mind.