Alex Honnold

I think you'd have to have a little more of a plan.

Massage guns for sure are there.

Massage guns are there.

I try to roll out every once in a while.

Even when I was living in my van, I would stretch and roll out and do those types of things because you just kind of have to stay supple.

Yeah, how do you feel?

How does your body feel?

Well, I mean, right now I think pretty good.

I don't know.

Yeah.

When I'm, um, I live in Las Vegas when I'm at home, I try to see this body worker in town once a week, Pat, sweet Pat, he's the man.

And so, uh, you know, I think of that as kind of like a basic, just taking care of, uh, you know, making, it's like an oil change.

It's like making sure the engine runs smoothly.

And I think as a result of body work like that, I haven't had any major like overuse injuries in years.

So, like, that's pretty good for me.

Climbing still has that exact same thing going on where you can kind of go either way.

I do think though, that the self-care track will obviously went out long-term.

I mean, that's the thing with the climate and being in the Olympics and just the professionalism, all that.

I mean, obviously self-care is better for you long-term.

It was like, you know, everybody knows that, that said,