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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's not cool.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's not even hard.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, it's not โ€“ it's whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But to actually do something that's cutting edge or newsworthy in climbing, it's pretty freaking hard, you know.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And the challenge with social and with public, all that kind of stuff, is that it's just so easy to โ€“

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I don't want to say to fake it because it's not like people are out there like trying to be duplicitous or like to trick you.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But it's just you can get the same splash with none of the effort, you know, through social stuff, I think.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You're like, oh, I just did something easy and people thought it was amazing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Let's call that good.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And you're like, well, that's just not good because it's easy.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's freaking, you know, like it's not cutting edge.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's not rad.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, on the one hand, I set big goals, I guess, you know, something like El Cap.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But the thing is, I would actually say that's more the outgrowth of setting consistent little goals, like, all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, I basically always have a running to-do list of, like, what am I doing tomorrow?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

What am I doing today?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

What am I trying to do this week?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And that extends to climbing as well with, like, what are all the little things I can be doing?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, what are the little things I can tick this week?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, I have my climbing journal goes back to 2005 or 2006 or something.